# #566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]

Page: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/566-you-re-doing-contrast-training-wrong-do-this-instead-to-improve-power-speed
Text version: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/566-you-re-doing-contrast-training-wrong-do-this-instead-to-improve-power-speed.md
Podcast: [Joe DeFranco's Industrial Strength Show](https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074)
Published: 2026-03-26T16:28:00+00:00
Episode link: https://joedefranco.libsyn.com/566-youre-doing-contrast-training-wrong-do-this-instead-to-improve-powerspeed
Audio file: https://traffic.libsyn.com/secure/joedefranco/566_mixdown.mp3?dest-id=251656
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JSON: https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/566-you-re-doing-contrast-training-wrong-do-this-instead-to-improve-power-speed
Duration seconds: 3149

## Resource

Most people THINK they're doing "Contrast Training," but in reality they're just doing a sloppy circuit that kills power, reinforces bad mechanics, and increases their risk of injury! So on today's show, Joe explains exactly what Contrast Training is supposed to look like...and how to implement it the RIGHT WAY! Consider today's episode your FREE Power/Speed Masterclass! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Joe's "Contrast Training" reaction video Joey Swoll Team Forever Strong [1-Week FREE Trial]

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## Transcript

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