# #551 A Day In My Life (including diet)

Page: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/551-a-day-in-my-life-including-diet
Text version: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/551-a-day-in-my-life-including-diet.md
Podcast: [Joe DeFranco's Industrial Strength Show](https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074)
Published: 2025-12-11T14:50:00+00:00
Episode link: https://joedefranco.libsyn.com/551-a-day-in-my-life-including-diet
Audio file: https://traffic.libsyn.com/secure/joedefranco/551_mixdown.mp3?dest-id=251656
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JSON: https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/551-a-day-in-my-life-including-diet
Duration seconds: 6178

## Resource

On today's show, Joe takes his audience through a full day in his life as he juggles responsibilities as a personal trainer/gym owner, business coach, children's book author, podcaster, father, husband and son :) *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Coach CARTright Join Joe's email list! Team Forever Strong [Free Trial] Iron Business Blueprint Magic Spoon

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## Transcript

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