# #574 I DISMANTLED a Fitness Influencer's TERRIBLE Program...And Showed How To Fix It

Page: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/574-i-dismantled-a-fitness-influencer-s-terrible-program-and-showed-how-to-fix-it
Text version: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/574-i-dismantled-a-fitness-influencer-s-terrible-program-and-showed-how-to-fix-it.md
Podcast: [Joe DeFranco's Industrial Strength Show](https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074)
Published: 2026-05-21T22:03:00+00:00
Episode link: https://joedefranco.libsyn.com/574-i-dismantled-a-fitness-influencers-terrible-programand-showed-how-to-fix-it
Audio file: https://traffic.libsyn.com/secure/joedefranco/574_mixdown.mp3?dest-id=251656
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Duration seconds: 5080

## Resource

On this week's show a listener asks Joe to review a workout that his son got from a popular "fitness influencer"...and Joe does NOT hold back with his critique! After dismantling the program, Joe fixes it and then explains how to spot a program written by a true PRO versus a gym BRO. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Lean Bastard VIP List

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## Transcript

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