{"podcast":{"title":"Joe DeFranco's Industrial Strength Show","slug":"joe-defranco-s-industrial-strength-show-742074","podcast_index_feed_id":742074,"rss_url":"https://joedefranco.libsyn.com/rss","website_url":"http://www.IndustrialStrengthShow.com","image_url":"https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg","author":"Joe DeFranco","episode_count":581,"summary":"World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.","last_synced_at":"2026-06-19T08:18:50.231780+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074"},"episodes":[{"title":"#578 - I'm Turning 51 This Week: Here's 15 Things I Believe NOW More Than Ever...","slug":"578-i-m-turning-51-this-week-here-s-15-things-i-believe-now-more-than-ever","published_at":"2026-06-18T19:29:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/578-i-m-turning-51-this-week-here-s-15-things-i-believe-now-more-than-ever","url":"https://joedefranco.libsyn.com/578-im-turning-51-this-week-heres-15-things-i-believe-now-more-than-ever","duration_seconds":4045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/578-i-m-turning-51-this-week-here-s-15-things-i-believe-now-more-than-ever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/578-i-m-turning-51-this-week-here-s-15-things-i-believe-now-more-than-ever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#577 Sleep Deprived? Don't Skip Your Workout...Change THIS Instead!","slug":"577-sleep-deprived-don-t-skip-your-workout-change-this-instead","published_at":"2026-06-11T14:46:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/577-sleep-deprived-don-t-skip-your-workout-change-this-instead","url":"https://joedefranco.libsyn.com/577-sleep-deprived-dont-skip-your-workoutchange-this-instead","duration_seconds":3470,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/577-sleep-deprived-don-t-skip-your-workout-change-this-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/577-sleep-deprived-don-t-skip-your-workout-change-this-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#576 - If I Could Give You Only ONE Training Tip Per Body Part...","slug":"576-if-i-could-give-you-only-one-training-tip-per-body-part","published_at":"2026-06-04T13:18:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/576-if-i-could-give-you-only-one-training-tip-per-body-part","url":"https://joedefranco.libsyn.com/576-if-i-could-give-you-only-one-training-tip-per-body-part","duration_seconds":3364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/576-if-i-could-give-you-only-one-training-tip-per-body-part/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/576-if-i-could-give-you-only-one-training-tip-per-body-part.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#575 An Ordinary Guy Who Did Something EXTRAORDINARY...","slug":"575-an-ordinary-guy-who-did-something-extraordinary","published_at":"2026-05-28T14:22:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/575-an-ordinary-guy-who-did-something-extraordinary","url":"https://joedefranco.libsyn.com/575-an-ordinary-guy-who-did-something-extraordinary","duration_seconds":4174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/575-an-ordinary-guy-who-did-something-extraordinary/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/575-an-ordinary-guy-who-did-something-extraordinary.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#574 I DISMANTLED a Fitness Influencer's TERRIBLE Program...And Showed How To Fix It","slug":"574-i-dismantled-a-fitness-influencer-s-terrible-program-and-showed-how-to-fix-it","published_at":"2026-05-21T22:03:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/574-i-dismantled-a-fitness-influencer-s-terrible-program-and-showed-how-to-fix-it","url":"https://joedefranco.libsyn.com/574-i-dismantled-a-fitness-influencers-terrible-programand-showed-how-to-fix-it","duration_seconds":5080,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/574-i-dismantled-a-fitness-influencer-s-terrible-program-and-showed-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/574-i-dismantled-a-fitness-influencer-s-terrible-program-and-showed-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#573 Bedtime Snacks That'll Get Ya JACKED (+ Bodyweight-Only Arm/Delt Training & More!)","slug":"573-bedtime-snacks-that-ll-get-ya-jacked-bodyweight-only-arm-delt-training-more","published_at":"2026-05-14T14:46:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/573-bedtime-snacks-that-ll-get-ya-jacked-bodyweight-only-arm-delt-training-more","url":"https://joedefranco.libsyn.com/573-bedtime-snacks-thatll-get-ya-jacked-bodyweight-only-armdelt-training-more","duration_seconds":5427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/573-bedtime-snacks-that-ll-get-ya-jacked-bodyweight-only-arm-delt-training-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/573-bedtime-snacks-that-ll-get-ya-jacked-bodyweight-only-arm-delt-training-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#572 Training To Failure vs 0 RIR: The Difference MATTERS (+ Summer Shred Lies EXPOSED)","slug":"572-training-to-failure-vs-0-rir-the-difference-matters-summer-shred-lies-exposed","published_at":"2026-05-07T16:17:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/572-training-to-failure-vs-0-rir-the-difference-matters-summer-shred-lies-exposed","url":"https://joedefranco.libsyn.com/572-training-to-failure-vs-0-rir-the-difference-matters-summer-shred-lies-exposed","duration_seconds":4473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/572-training-to-failure-vs-0-rir-the-difference-matters-summer-shred-lies-exposed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/572-training-to-failure-vs-0-rir-the-difference-matters-summer-shred-lies-exposed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#571 How Quality-Obsessed Coaches Scale Their Gym Business (Without Selling Out)","slug":"571-how-quality-obsessed-coaches-scale-their-gym-business-without-selling-out","published_at":"2026-04-30T14:18:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/571-how-quality-obsessed-coaches-scale-their-gym-business-without-selling-out","url":"https://joedefranco.libsyn.com/571-how-quality-obsessed-coaches-scale-their-gym-business-without-selling-out","duration_seconds":4554,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/571-how-quality-obsessed-coaches-scale-their-gym-business-without-selling-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/571-how-quality-obsessed-coaches-scale-their-gym-business-without-selling-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#570 3 \"Training Rules\" I Break Every Week (+ Vegas/Wrestlemania Stories!)","slug":"570-3-training-rules-i-break-every-week-vegas-wrestlemania-stories","published_at":"2026-04-23T21:37:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/570-3-training-rules-i-break-every-week-vegas-wrestlemania-stories","url":"https://joedefranco.libsyn.com/570-3-training-rules-i-break-every-week-vegaswrestlemania-stories","duration_seconds":5321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/570-3-training-rules-i-break-every-week-vegas-wrestlemania-stories/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/570-3-training-rules-i-break-every-week-vegas-wrestlemania-stories.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#569 Most Chin-up Advice is WRONG...Here's What WORKS (Yet Nobody Teaches!)","slug":"569-most-chin-up-advice-is-wrong-here-s-what-works-yet-nobody-teaches","published_at":"2026-04-15T14:11:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/569-most-chin-up-advice-is-wrong-here-s-what-works-yet-nobody-teaches","url":"https://joedefranco.libsyn.com/569-most-chin-up-advice-is-wrongheres-what-works-yet-nobody-teaches","duration_seconds":4000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/569-most-chin-up-advice-is-wrong-here-s-what-works-yet-nobody-teaches/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/569-most-chin-up-advice-is-wrong-here-s-what-works-yet-nobody-teaches.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#568 - Does Grip Strength REALLY Predict Lifespan? (+ Time Under Tension TRUTH No One Explains)!","slug":"568-does-grip-strength-really-predict-lifespan-time-under-tension-truth-no-one-explains","published_at":"2026-04-09T13:46:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/568-does-grip-strength-really-predict-lifespan-time-under-tension-truth-no-one-explains","url":"https://joedefranco.libsyn.com/568-does-grip-strength-really-predict-lifespan-time-under-tension-truth-no-one-explains","duration_seconds":2967,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/568-does-grip-strength-really-predict-lifespan-time-under-tension-truth-no-one-explains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/568-does-grip-strength-really-predict-lifespan-time-under-tension-truth-no-one-explains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#567 4 Reasons Why Your Program Sucks! [Longevity Edition]","slug":"567-4-reasons-why-your-program-sucks-longevity-edition","published_at":"2026-04-02T14:14:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/567-4-reasons-why-your-program-sucks-longevity-edition","url":"https://joedefranco.libsyn.com/567-4-reasons-why-your-program-sucks-longevity-edition","duration_seconds":5918,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/567-4-reasons-why-your-program-sucks-longevity-edition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/567-4-reasons-why-your-program-sucks-longevity-edition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]","slug":"566-you-re-doing-contrast-training-wrong-do-this-instead-to-improve-power-speed","published_at":"2026-03-26T16:28:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/566-you-re-doing-contrast-training-wrong-do-this-instead-to-improve-power-speed","url":"https://joedefranco.libsyn.com/566-youre-doing-contrast-training-wrong-do-this-instead-to-improve-powerspeed","duration_seconds":3149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/566-you-re-doing-contrast-training-wrong-do-this-instead-to-improve-power-speed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/566-you-re-doing-contrast-training-wrong-do-this-instead-to-improve-power-speed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#565 They BANNED Light Dumbbells?! Here's What Texas Tech Got WRONG (And Right)","slug":"565-they-banned-light-dumbbells-here-s-what-texas-tech-got-wrong-and-right","published_at":"2026-03-19T15:21:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/565-they-banned-light-dumbbells-here-s-what-texas-tech-got-wrong-and-right","url":"https://joedefranco.libsyn.com/565-they-banned-light-dumbbells-heres-what-texas-tech-got-wrong-and-right","duration_seconds":3062,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/565-they-banned-light-dumbbells-here-s-what-texas-tech-got-wrong-and-right/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/565-they-banned-light-dumbbells-here-s-what-texas-tech-got-wrong-and-right.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#564 How I Make The BEST Gains in the WORST Gyms!","slug":"564-how-i-make-the-best-gains-in-the-worst-gyms","published_at":"2026-03-12T11:32:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/564-how-i-make-the-best-gains-in-the-worst-gyms","url":"https://joedefranco.libsyn.com/564-how-i-make-the-best-gains-in-the-worst-gyms","duration_seconds":3534,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/564-how-i-make-the-best-gains-in-the-worst-gyms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/564-how-i-make-the-best-gains-in-the-worst-gyms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#563 - Bret Contreras: How To \"Make It\" in the Fitness Industry (Then vs Now), The Key to LONGTERM Progress & More!","slug":"563-bret-contreras-how-to-make-it-in-the-fitness-industry-then-vs-now-the-key-to-longterm-progress-more","published_at":"2026-03-05T15:40:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/563-bret-contreras-how-to-make-it-in-the-fitness-industry-then-vs-now-the-key-to-longterm-progress-more","url":"https://joedefranco.libsyn.com/563-bret-contreras-how-to-make-it-in-the-fitness-industry-then-vs-now-the-key-to-longterm-progress-more","duration_seconds":7145,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/563-bret-contreras-how-to-make-it-in-the-fitness-industry-then-vs-now-the-key-to-longterm-progress-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/563-bret-contreras-how-to-make-it-in-the-fitness-industry-then-vs-now-the-key-to-longterm-progress-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More!","slug":"562-when-to-program-high-reps-the-most-underrated-set-rep-scheme-for-newbies-more","published_at":"2026-02-26T16:18:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/562-when-to-program-high-reps-the-most-underrated-set-rep-scheme-for-newbies-more","url":"https://joedefranco.libsyn.com/562-when-to-program-high-reps-the-most-underrated-setrep-scheme-for-newbies-more","duration_seconds":4923,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/562-when-to-program-high-reps-the-most-underrated-set-rep-scheme-for-newbies-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/562-when-to-program-high-reps-the-most-underrated-set-rep-scheme-for-newbies-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A)","slug":"561-the-smallest-body-part-with-the-biggest-impact-on-longevity-q-a","published_at":"2026-02-19T22:11:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/561-the-smallest-body-part-with-the-biggest-impact-on-longevity-q-a","url":"https://joedefranco.libsyn.com/561-the-smallest-body-part-with-the-biggest-impact-on-longevity-qa","duration_seconds":4421,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/561-the-smallest-body-part-with-the-biggest-impact-on-longevity-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/561-the-smallest-body-part-with-the-biggest-impact-on-longevity-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health","slug":"560-low-hanging-fruit-10-ridiculously-simple-ways-to-improve-your-health","published_at":"2026-02-12T16:28:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/560-low-hanging-fruit-10-ridiculously-simple-ways-to-improve-your-health","url":"https://joedefranco.libsyn.com/560-low-hanging-fruit-10-ridiculously-simple-ways-to-improve-your-health","duration_seconds":4346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/560-low-hanging-fruit-10-ridiculously-simple-ways-to-improve-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/560-low-hanging-fruit-10-ridiculously-simple-ways-to-improve-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cam Josse","slug":"559-the-personal-side-of-training-athletes-w-detroit-lions-s-c-coach-cam-josse","published_at":"2026-02-05T16:13:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/559-the-personal-side-of-training-athletes-w-detroit-lions-s-c-coach-cam-josse","url":"https://joedefranco.libsyn.com/559-the-personal-side-of-training-athletes-w-detroit-lions-sc-coach-cam-josse","duration_seconds":5429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/559-the-personal-side-of-training-athletes-w-detroit-lions-s-c-coach-cam-josse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/559-the-personal-side-of-training-athletes-w-detroit-lions-s-c-coach-cam-josse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#558 Mainstream \"Health Metrics\" That Are Overrated, Exercises My Clients Love To Hate & More!","slug":"558-mainstream-health-metrics-that-are-overrated-exercises-my-clients-love-to-hate-more","published_at":"2026-01-29T20:28:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/558-mainstream-health-metrics-that-are-overrated-exercises-my-clients-love-to-hate-more","url":"https://joedefranco.libsyn.com/558-mainstream-health-metrics-that-are-overrated-exercises-my-clients-love-to-hate-more","duration_seconds":5420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/558-mainstream-health-metrics-that-are-overrated-exercises-my-clients-love-to-hate-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/558-mainstream-health-metrics-that-are-overrated-exercises-my-clients-love-to-hate-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#557 Is Obesity a Disease? My [Uncensored] Thoughts on Oprah's 'VIEW' Appearance!","slug":"557-is-obesity-a-disease-my-uncensored-thoughts-on-oprah-s-view-appearance","published_at":"2026-01-22T15:32:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/557-is-obesity-a-disease-my-uncensored-thoughts-on-oprah-s-view-appearance","url":"https://joedefranco.libsyn.com/557-is-obesity-a-disease-my-uncensored-thoughts-on-oprahs-view-appearance","duration_seconds":2763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/557-is-obesity-a-disease-my-uncensored-thoughts-on-oprah-s-view-appearance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/557-is-obesity-a-disease-my-uncensored-thoughts-on-oprah-s-view-appearance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#556 Common \"Healthy Habits\" That Are Highly Overrated & My Thoughts on the New Food Pyramid","slug":"556-common-healthy-habits-that-are-highly-overrated-my-thoughts-on-the-new-food-pyramid","published_at":"2026-01-15T18:03:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/556-common-healthy-habits-that-are-highly-overrated-my-thoughts-on-the-new-food-pyramid","url":"https://joedefranco.libsyn.com/556-common-healthy-habits-that-are-highly-overrated-my-thoughts-on-the-new-food-pyramid","duration_seconds":3882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/556-common-healthy-habits-that-are-highly-overrated-my-thoughts-on-the-new-food-pyramid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/556-common-healthy-habits-that-are-highly-overrated-my-thoughts-on-the-new-food-pyramid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#555 This Challenge Will Set The Tone for Your Entire Year! [ARE YOU IN?]","slug":"555-this-challenge-will-set-the-tone-for-your-entire-year-are-you-in","published_at":"2026-01-08T16:37:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/555-this-challenge-will-set-the-tone-for-your-entire-year-are-you-in","url":"https://joedefranco.libsyn.com/555-this-challenge-will-set-the-tone-for-your-entire-year-are-you-in","duration_seconds":4501,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/555-this-challenge-will-set-the-tone-for-your-entire-year-are-you-in/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/555-this-challenge-will-set-the-tone-for-your-entire-year-are-you-in.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026!","slug":"554-the-realest-fitness-and-life-advice-you-ll-hear-going-into-2026","published_at":"2026-01-01T14:32:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/554-the-realest-fitness-and-life-advice-you-ll-hear-going-into-2026","url":"https://joedefranco.libsyn.com/554-the-realest-fitness-and-life-advice-youll-hear-going-into-2026","duration_seconds":2420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/554-the-realest-fitness-and-life-advice-you-ll-hear-going-into-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/554-the-realest-fitness-and-life-advice-you-ll-hear-going-into-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#553 3 Tips for a Merry/Meathead Christmas & The #1 Longevity Tip for Lazy Bastards!","slug":"553-3-tips-for-a-merry-meathead-christmas-the-1-longevity-tip-for-lazy-bastards","published_at":"2025-12-24T18:31:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/553-3-tips-for-a-merry-meathead-christmas-the-1-longevity-tip-for-lazy-bastards","url":"https://joedefranco.libsyn.com/553-3-tips-for-a-merrymeathead-christmas-the-1-longevity-tip-for-lazy-bastards","duration_seconds":2566,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/553-3-tips-for-a-merry-meathead-christmas-the-1-longevity-tip-for-lazy-bastards/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/553-3-tips-for-a-merry-meathead-christmas-the-1-longevity-tip-for-lazy-bastards.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#552 - My Christmas List For Washed-Up Meatheads [Affordable Gift Ideas]","slug":"552-my-christmas-list-for-washed-up-meatheads-affordable-gift-ideas","published_at":"2025-12-18T16:43:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/552-my-christmas-list-for-washed-up-meatheads-affordable-gift-ideas","url":"https://joedefranco.libsyn.com/552-my-christmas-list-for-washed-up-meatheads-affordable-gift-ideas","duration_seconds":5188,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/552-my-christmas-list-for-washed-up-meatheads-affordable-gift-ideas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/552-my-christmas-list-for-washed-up-meatheads-affordable-gift-ideas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#551 A Day In My Life (including diet)","slug":"551-a-day-in-my-life-including-diet","published_at":"2025-12-11T14:50:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/551-a-day-in-my-life-including-diet","url":"https://joedefranco.libsyn.com/551-a-day-in-my-life-including-diet","duration_seconds":6178,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/551-a-day-in-my-life-including-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/551-a-day-in-my-life-including-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}