Episode
#570 3 "Training Rules" I Break Every Week (+ Vegas/Wrestlemania Stories!)
- Published
- Apr 23, 2026
- Duration seconds
- 5321
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/570-3-training-rules-i-break-every-week-vegas-wrestlemania-stories/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/570-3-training-rules-i-break-every-week-vegas-wrestlemania-stories.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Joe is back from Vegas and on this week's podcast he's sharing all the behind-the-scenes stories from his trip! Other topics discussed include "the 2-exercise warm-up that had Joe's shoulders feeling brand new" & "the 3 training rules Joe breaks every week!" *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Join Joe's email list Team Forever Strong [FREE Trial] Liv Morgan's "road to Wrestlemania 42" State & Liberty