{"podcast":{"title":"Joe DeFranco's Industrial Strength Show","slug":"joe-defranco-s-industrial-strength-show-742074","podcast_index_feed_id":742074,"rss_url":"https://joedefranco.libsyn.com/rss","website_url":"http://www.IndustrialStrengthShow.com","image_url":"https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg","author":"Joe DeFranco","episode_count":581,"summary":"World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.","last_synced_at":"2026-06-19T08:18:50.231780+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074"},"episode":{"title":"#570 3 \"Training Rules\" I Break Every Week (+ Vegas/Wrestlemania Stories!)","slug":"570-3-training-rules-i-break-every-week-vegas-wrestlemania-stories","published_at":"2026-04-23T21:37:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/570-3-training-rules-i-break-every-week-vegas-wrestlemania-stories","show_page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074","url":"https://joedefranco.libsyn.com/570-3-training-rules-i-break-every-week-vegaswrestlemania-stories","audio_url":"https://traffic.libsyn.com/secure/joedefranco/570_mixdown.mp3?dest-id=251656","summary":"Joe is back from Vegas and on this week's podcast he's sharing all the behind-the-scenes stories from his trip! Other topics discussed include \"the 2-exercise warm-up that had Joe's shoulders feeling brand new\" & \"the 3 training rules Joe breaks every week!\" *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Join Joe's email list Team Forever Strong [FREE Trial] Liv Morgan's \"road to Wrestlemania 42\" State & Liberty","meta_description":"Joe is back from Vegas and on this week's podcast he's sharing all the behind-the-scenes stories from his trip! Other topics discussed include \"the 2-exer…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/570-3-training-rules-i-break-every-week-vegas-wrestlemania-stories/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/570-3-training-rules-i-break-every-week-vegas-wrestlemania-stories.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}