{"podcast":{"title":"Joe DeFranco's Industrial Strength Show","slug":"joe-defranco-s-industrial-strength-show-742074","podcast_index_feed_id":742074,"rss_url":"https://joedefranco.libsyn.com/rss","website_url":"http://www.IndustrialStrengthShow.com","image_url":"https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg","author":"Joe DeFranco","episode_count":581,"summary":"World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.","last_synced_at":"2026-06-19T08:18:50.231780+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074"},"episode":{"title":"#558 Mainstream \"Health Metrics\" That Are Overrated, Exercises My Clients Love To Hate & More!","slug":"558-mainstream-health-metrics-that-are-overrated-exercises-my-clients-love-to-hate-more","published_at":"2026-01-29T20:28:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/558-mainstream-health-metrics-that-are-overrated-exercises-my-clients-love-to-hate-more","show_page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074","url":"https://joedefranco.libsyn.com/558-mainstream-health-metrics-that-are-overrated-exercises-my-clients-love-to-hate-more","audio_url":"https://traffic.libsyn.com/secure/joedefranco/558_mixdown.mp3?dest-id=251656","summary":"On this week's show, Joe answers 4 listener questions. Specific topics include: 1) Two of the most overrated \"health metrics\" [and what you should pay attention to instead] 2) Bench pressing angle recommendations based on your specific type of shoulder pain 3) Joe's favorite plank variations for advanced trainees 4) Is Joe currently doing anything different with Triple H & Stephanie McMahon's programming, and BONUS QUESTION: What's something that would surprise the Industrial Strength Universe if they ever got the opportunity to train with Joe in-person? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Iron Business Mastermind Weekend [APPLY HERE] Joe's instagram","meta_description":"On this week's show, Joe answers 4 listener questions. Specific topics include: 1) Two of the most overrated \"health metrics\" [and what you should pay att…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/558-mainstream-health-metrics-that-are-overrated-exercises-my-clients-love-to-hate-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/558-mainstream-health-metrics-that-are-overrated-exercises-my-clients-love-to-hate-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}