Episode
#561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A)
- Published
- Feb 19, 2026
- Duration seconds
- 4421
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/561-the-smallest-body-part-with-the-biggest-impact-on-longevity-q-a/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/561-the-smallest-body-part-with-the-biggest-impact-on-longevity-q-a.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
This week Joe answers 6 listener questions. Specific topics include: Q1) Thoughts on the 5-day split: Upper/Lower/Push/Pull/Legs? Q2) What are the biggest mistakes you see new gym owners make? Q3) What is the most common mistake you see young college S&C coaches make? Q4) Why do you think there is such a disconnect between Physical Therapists and S&C coaches? Q5) Have you come across anything online recently that pissed you off? Q6) What is the most overlooked aspect of longevity training? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Tyrofeine Iron Business Mastermind Weekend Team Forever Strong [Free Trial] Dirty Tricks for Higher Vertical Jumps (2008 article)