{"podcast":{"title":"Joe DeFranco's Industrial Strength Show","slug":"joe-defranco-s-industrial-strength-show-742074","podcast_index_feed_id":742074,"rss_url":"https://joedefranco.libsyn.com/rss","website_url":"http://www.IndustrialStrengthShow.com","image_url":"https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg","author":"Joe DeFranco","episode_count":581,"summary":"World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.","last_synced_at":"2026-06-19T08:18:50.231780+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074"},"episode":{"title":"#556 Common \"Healthy Habits\" That Are Highly Overrated & My Thoughts on the New Food Pyramid","slug":"556-common-healthy-habits-that-are-highly-overrated-my-thoughts-on-the-new-food-pyramid","published_at":"2026-01-15T18:03:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/556-common-healthy-habits-that-are-highly-overrated-my-thoughts-on-the-new-food-pyramid","show_page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074","url":"https://joedefranco.libsyn.com/556-common-healthy-habits-that-are-highly-overrated-my-thoughts-on-the-new-food-pyramid","audio_url":"https://traffic.libsyn.com/secure/joedefranco/556_mixdown.mp3?dest-id=251656","summary":"Joe opens this week's show with an update regarding his longtime search for the best \"non-toxic, non-stick cookware.\" He then shares the 3 common habits that most people THINK are \"healthy\", but #JoeKnows otherwise :) The show concludes with Joe sharing his thoughts on the NEW Food Pyramid. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [FREE Trial!] Best Ceramic Non-stick Pan DeFranco's Multi","meta_description":"Joe opens this week's show with an update regarding his longtime search for the best \"non-toxic, non-stick cookware.\" He then shares the 3 common habits t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/556-common-healthy-habits-that-are-highly-overrated-my-thoughts-on-the-new-food-pyramid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/556-common-healthy-habits-that-are-highly-overrated-my-thoughts-on-the-new-food-pyramid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}