# #554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026!

Page: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/554-the-realest-fitness-and-life-advice-you-ll-hear-going-into-2026
Text version: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/554-the-realest-fitness-and-life-advice-you-ll-hear-going-into-2026.md
Podcast: [Joe DeFranco's Industrial Strength Show](https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074)
Published: 2026-01-01T14:32:00+00:00
Episode link: https://joedefranco.libsyn.com/554-the-realest-fitness-and-life-advice-youll-hear-going-into-2026
Audio file: https://traffic.libsyn.com/secure/joedefranco/554_mixdown.mp3?dest-id=251656
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Duration seconds: 2420

## Resource

On this special New Year's Eve/Day edition of the podcast Joe cuts through all the BULLSH*T "health & fitness" advice that currently dominates social media and shares his TRIED & TRUE "Core Pillars of Health". Prioritizing these 5 things WILL change your life in 2026! And as an added bonus, Joe reveals the #1 reason most people's New Year's resolutions fail...and WHAT TO DO ABOUT IT! If you're ready to make REAL/SUSTAINABLE changes in 2026 this episode is a MUST-LISTEN! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [7-Day Free Trial] Joe D's Instagram

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## Transcript

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