{"podcast":{"title":"Joe DeFranco's Industrial Strength Show","slug":"joe-defranco-s-industrial-strength-show-742074","podcast_index_feed_id":742074,"rss_url":"https://joedefranco.libsyn.com/rss","website_url":"http://www.IndustrialStrengthShow.com","image_url":"https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg","author":"Joe DeFranco","episode_count":581,"summary":"World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.","last_synced_at":"2026-06-19T08:18:50.231780+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074"},"episode":{"title":"#572 Training To Failure vs 0 RIR: The Difference MATTERS (+ Summer Shred Lies EXPOSED)","slug":"572-training-to-failure-vs-0-rir-the-difference-matters-summer-shred-lies-exposed","published_at":"2026-05-07T16:17:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/572-training-to-failure-vs-0-rir-the-difference-matters-summer-shred-lies-exposed","show_page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074","url":"https://joedefranco.libsyn.com/572-training-to-failure-vs-0-rir-the-difference-matters-summer-shred-lies-exposed","audio_url":"https://traffic.libsyn.com/secure/joedefranco/572_mixdown.mp3?dest-id=251656","summary":"Joe kicks off this week's show with 3 big announcements regarding the Iron Business Blueprint , this month's \"MuscleUp\" supplement sale & NEW MERCH! He then answers 3 listener questions. Specific topics include: 1) Cardio vs Weights for Fat Loss 2) The best way to develop visible abs 3) The difference between \"training to failure\" vs \"0 RIR\"... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Iron Business Blueprint DeFranco's Nutritional Supplements NEW DEFRANCO MERCH!","meta_description":"Joe kicks off this week's show with 3 big announcements regarding the Iron Business Blueprint , this month's \"MuscleUp\" supplement sale & NEW MERCH! He th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/572-training-to-failure-vs-0-rir-the-difference-matters-summer-shred-lies-exposed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/572-training-to-failure-vs-0-rir-the-difference-matters-summer-shred-lies-exposed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}