{"podcast":{"title":"Joe DeFranco's Industrial Strength Show","slug":"joe-defranco-s-industrial-strength-show-742074","podcast_index_feed_id":742074,"rss_url":"https://joedefranco.libsyn.com/rss","website_url":"http://www.IndustrialStrengthShow.com","image_url":"https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg","author":"Joe DeFranco","episode_count":581,"summary":"World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.","last_synced_at":"2026-06-19T08:18:50.231780+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074"},"episode":{"title":"#554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026!","slug":"554-the-realest-fitness-and-life-advice-you-ll-hear-going-into-2026","published_at":"2026-01-01T14:32:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/554-the-realest-fitness-and-life-advice-you-ll-hear-going-into-2026","show_page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074","url":"https://joedefranco.libsyn.com/554-the-realest-fitness-and-life-advice-youll-hear-going-into-2026","audio_url":"https://traffic.libsyn.com/secure/joedefranco/554_mixdown.mp3?dest-id=251656","summary":"On this special New Year's Eve/Day edition of the podcast Joe cuts through all the BULLSH*T \"health & fitness\" advice that currently dominates social media and shares his TRIED & TRUE \"Core Pillars of Health\". Prioritizing these 5 things WILL change your life in 2026! And as an added bonus, Joe reveals the #1 reason most people's New Year's resolutions fail...and WHAT TO DO ABOUT IT! If you're ready to make REAL/SUSTAINABLE changes in 2026 this episode is a MUST-LISTEN! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [7-Day Free Trial] Joe D's Instagram","meta_description":"On this special New Year's Eve/Day edition of the podcast Joe cuts through all the BULLSH*T \"health & fitness\" advice that currently dominates social medi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/554-the-realest-fitness-and-life-advice-you-ll-hear-going-into-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/554-the-realest-fitness-and-life-advice-you-ll-hear-going-into-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}