Podcast

Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

Author: Sara Paxton | Pharmacist-Turned Certified Health Coach
Feed episode count: 99
Official site: https://improveenergytofeelamazing.podbean.com
RSS: https://feed.podbean.com/improveenergytofeelamazing/feed.xml
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Summary

Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role mo…

Episodes

Sep 7, 2026 · not_requested

97. Ultra-Processed Foods, Food Chemicals, & Fatigue: What’s Really Draining Your Energy and Causing Weight Gain?

Duration seconds: 1813
Source: https://improveenergytofeelamazing.podbean.com/e/97-ultra-processed-foods-food-chemicals-fatigue-what-s-really-draining-your-energy-and-causing-weight-gain/

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Aug 31, 2026 · not_requested

96. Why Probiotics May Not Be Working For You: The Truth About Fermented Foods and Gut Health

Duration seconds: 1531
Source: https://improveenergytofeelamazing.podbean.com/e/96-why-probiotics-may-not-be-working-for-you-the-truth-about-fermented-foods-and-gut-health/

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Aug 24, 2026 · not_requested

95. The Mouth-Body Connection: How Oral Health Impacts Blood Sugar, Hormones & Your Immune System (with Registered Dental Hygienist Tiffany Ortega)

Duration seconds: 2418
Source: https://improveenergytofeelamazing.podbean.com/e/95-the-mouth-body-connection-how-oral-health-impacts-blood-sugar-hormones-your-immune-system-with-registered-dental-hygienist-tiffany-ortega/

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Aug 17, 2026 · not_requested

94. How to Become Metabolically Healthy: Lower Your Hemoglobin A1c, Lose Weight, and Reduce Inflammation

Duration seconds: 2012
Source: https://improveenergytofeelamazing.podbean.com/e/94-how-to-become-metabolically-healthy-lower-your-hemoglobin-a1c-lose-weight-and-reduce-inflammation/

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Aug 10, 2026 · not_requested

93. The Hormone Habits That Give You the Biggest Return on Investment: Improve Energy, Sleep, and Metabolism (with Amanda Jeffres)

Duration seconds: 2356
Source: https://improveenergytofeelamazing.podbean.com/e/93-the-hormone-habits-that-give-you-the-biggest-return-on-investment-improve-energy-sleep-and-metabolism-with-amanda-jeffres/

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Aug 3, 2026 · not_requested

92. Liver Detoxification 101: Support Your Liver Naturally to Boost Weight Loss, Energy & Overall Health (Part 2 with Erinn Schellen)

Duration seconds: 1503
Source: https://improveenergytofeelamazing.podbean.com/e/92-liver-detoxification-101-support-your-liver-naturally-to-boost-weight-loss-energy-overall-health-part-2-with-erinn-schellen/

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Jul 27, 2026 · not_requested

91. Lymphatic System Detox: Simple Ways to Support Your Body's Natural Detoxification (Part 1 with Erinn Schellen)

Duration seconds: 1173
Source: https://improveenergytofeelamazing.podbean.com/e/91-lymphatic-system-detox-simple-ways-to-support-your-bodys-natural-detox-with-erinn-schellen/

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Jul 20, 2026 · not_requested

90. Why You Can't Sleep: Simple Tips to Improve Sleep, Calm Your Mind & Boost Energy (with Nourish Certified Health Coach Colleen Ritz)

Duration seconds: 1915
Source: https://improveenergytofeelamazing.podbean.com/e/90-why-you-cant-sleep-simple-tips-to-improve-sleep-calm-your-mind-boost-energy-with-nourish-certified-health-coach-colleen-ritz/

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Jul 13, 2026 · not_requested

89. Stuck in Survival Mode? Build a Routine That Calms Your Nervous System

Duration seconds: 1831
Source: https://improveenergytofeelamazing.podbean.com/e/89-stuck-in-survival-mode-build-a-routine-that-calms-your-nervous-system/

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Jul 6, 2026 · not_requested

88. How Fiber Improves Blood Sugar, Gut Health & Weight Loss: Erinn's Incredible Transformation Story

Duration seconds: 1149
Source: https://improveenergytofeelamazing.podbean.com/e/88-how-fiber-improves-blood-sugar-gut-health-weight-loss-erinns-incredible-transformation-story/

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Jun 29, 2026 · not_requested

87. From Overwhelmed to Consistent: The 4 Anchors Every Healthy Christian Mom Needs

Duration seconds: 1412
Source: https://improveenergytofeelamazing.podbean.com/e/87-from-overwhelmed-to-consistent-the-4-anchors-every-healthy-christian-mom-needs/

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Jun 22, 2026 · not_requested

86. Brain Fog in Women: The Blood Sugar, Gut Health and Inflammation Connection You Can’t Ignore

Duration seconds: 1862
Source: https://improveenergytofeelamazing.podbean.com/e/86-brain-fog-in-women-the-blood-sugar-gut-health-and-inflammation-connection-you-can-t-ignore/

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Jun 15, 2026 · not_requested

85. Going Against the Grain in Wellness: Simple Healthy Habits for Christian Moms (with Colleen Ritz)

Duration seconds: 1839
Source: https://improveenergytofeelamazing.podbean.com/e/85-going-against-the-grain-in-wellness-simple-healthy-habits-for-christian-moms-with-colleen-ritz/

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Jun 8, 2026 · not_requested

84. Faith Over Fear: Healthy Habits of Christian Women for Hormones, Stress, & Metabolic Health

Duration seconds: 1930
Source: https://improveenergytofeelamazing.podbean.com/e/83-faith-over-fear-healthy-habits-of-christian-women-for-hormones-stress-metabolic-health/

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Jun 1, 2026 · not_requested

83. Personalized Nutrition for Women: Stop Macro and Calorie Counting and Start Understanding Your Body Through Blood Sugar Monitoring

Duration seconds: 1341
Source: https://improveenergytofeelamazing.podbean.com/e/83-personalized-nutrition-for-women-stop-macro-and-calorie-counting-and-start-understanding-your-body-through-blood-sugar-monitoring/

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May 25, 2026 · not_requested

82. Strong, Lean, & Energized: The Nutrition Mistakes Keeping Athletic Women Stuck with Dr. Payton Birkel

Duration seconds: 2280
Source: https://improveenergytofeelamazing.podbean.com/e/82-strong-lean-energized-the-nutrition-mistakes-keeping-athletic-women-stuck-with-dr-payton-birkel/

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May 18, 2026 · not_requested

81. The Truth About Sucralose: Why “Sugar-Free” Isn’t Helping Your Weight Loss, Moods, or Energy

Duration seconds: 1285
Source: https://improveenergytofeelamazing.podbean.com/e/81-the-truth-about-sucralose-why-sugar-free-isn-t-helping-your-weight-loss-moods-or-energy/

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May 11, 2026 · not_requested

80. Hormone Replacement Therapy (HRT) & Testosterone in Perimenopause and Menopause: Risks, Benefits, and What Actually Matters

Duration seconds: 1947
Source: https://improveenergytofeelamazing.podbean.com/e/80-the-truth-about-hormone-replacement-therapy-hrt-testosterone-in-perimenopause-and-menopause-risks-benefits-and-what-actually-matters/

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May 4, 2026 · not_requested

79. Why You Feel Anxious (Even When Life is Good): The Holistic Root Cause Approach to Anxiety with Health Coach Colleen Ritz

Duration seconds: 2292
Source: https://improveenergytofeelamazing.podbean.com/e/79-why-you-feel-anxious-even-when-life-is-good-the-holistic-root-cause-approach-to-anxiety-with-health-coach-colleen-ritz/

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May 1, 2026 · not_requested

Bonus Episode: Red Light Therapy Benefits: A Simple Daily Routine for Energy, Metabolism & Glowing Skin

Duration seconds: 578
Source: https://improveenergytofeelamazing.podbean.com/e/bonus-episode-red-light-therapy-benefits-a-simple-daily-routine-for-energy-metabolism-glowing-skin/

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Apr 27, 2026 · not_requested

78. Walking: The Most Underrated Form of Exercise for Metabolism, Weight Loss & Hormone Balance

Duration seconds: 1310
Source: https://improveenergytofeelamazing.podbean.com/e/78-walking-the-most-underrated-form-of-exercise-for-metabolism-weight-loss-hormone-balance/

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Apr 20, 2026 · not_requested

77. Menstrual Cycle Explained: Painful Menstrual Cramps, Heavy Bleeding & Severe PMS (with Hormone Expert Amanda)

Duration seconds: 2155
Source: https://improveenergytofeelamazing.podbean.com/e/77-menstrual-cycle-explained-painful-menstrual-cramps-heavy-bleeding-severe-pms-with-hormone-expert-amanda/

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Apr 13, 2026 · not_requested

76. Tired of Being an Irritable Mom? The Hidden Neurotransmitter, Hormone, & Gut Health Reasons You Feel Overstimulated and Anxious

Duration seconds: 1711
Source: https://improveenergytofeelamazing.podbean.com/e/76-tired-of-being-an-irritable-mom-the-hidden-neurotransmitter-hormone-gut-health-reasons-you-feel-overstimulated-and-anxious/

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Apr 6, 2026 · not_requested

75. Frustrated with a Weight Loss Plateau? My Method for Resetting Metabolism So You Can Lose Fat Again

Duration seconds: 1435
Source: https://improveenergytofeelamazing.podbean.com/e/75-frustrated-with-a-weight-loss-plateau-my-method-for-resetting-metabolism-so-you-can-lose-fat-again/

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Mar 30, 2026 · not_requested

74. Gluten and Wheat Revisited: How Fresh Milled Flour and Sourdough Improve Gut Health and Blood Sugars

Duration seconds: 1604
Source: https://improveenergytofeelamazing.podbean.com/e/74-gluten-and-wheat-revisited-how-fresh-milled-flour-and-sourdough-improve-gut-health-and-blood-sugars/

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Mar 23, 2026 · not_requested

73. Eating Low Calorie and Whole Foods but Still Feel Stuck? Why Your Metabolism, Energy, and Weight Loss Won’t Budge

Duration seconds: 1424
Source: https://improveenergytofeelamazing.podbean.com/e/73-eating-low-calorie-and-whole-foods-but-still-feel-stuck-why-your-metabolism-energy-and-weight-loss-won-t-budge/

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Mar 16, 2026 · not_requested

72. Cortisol Belly: How Stress & Your Nervous System Are Blocking Weight Loss and Slowing Your Metabolism

Duration seconds: 1753
Source: https://improveenergytofeelamazing.podbean.com/e/72-cortisol-belly-how-stress-your-nervous-system-are-blocking-weight-loss-and-slowing-your-metabolism/

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Mar 9, 2026 · not_requested

71. Choosing Sustainable Healthy Habits for Moms Who Want To Feel Energized and Empowered In Their Health - With Colleen Ritz

Duration seconds: 2012
Source: https://improveenergytofeelamazing.podbean.com/e/71-choosing-sustainable-healthy-habits-for-moms-who-want-to-feel-energized-and-empowered-in-their-health-with-colleen-ritz/

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Mar 2, 2026 · not_requested

70. Protein - The Most Important Macronutrient for Optimal Metabolism, Hormones, and Gut Health

Duration seconds: 1616
Source: https://improveenergytofeelamazing.podbean.com/e/70-protein-the-most-important-macronutrient-for-optimal-metabolism-hormones-and-gut-health/

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Feb 23, 2026 · not_requested

69. Learn From My Mistakes: 7 Hormone and Metabolism Habits I Wish I'd Known Sooner for More Energy and Easier Weight Loss

Duration seconds: 1785
Source: https://improveenergytofeelamazing.podbean.com/e/69-learn-from-my-mistakes-7-hormone-and-metabolism-habits-i-wish-id-known-sooner-for-more-energy-and-easier-weight-loss/

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Feb 16, 2026 · not_requested

68. Inside the Mindset of Healthy Moms: 7 Mindset Shifts and Habits That Boost Energy, Balance Hormones, and Make Weight Loss Easier

Duration seconds: 1327
Source: https://improveenergytofeelamazing.podbean.com/e/68-inside-the-mindset-of-healthy-moms-7-mindset-shifts-and-habits-that-boost-energy-balance-hormones-and-make-weight-loss-easier/

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Feb 9, 2026 · not_requested

67. Why You’re Doing ‘All the Right Things’ but Still Feel Exhausted: How To Stabilize Energy Without More Caffeine

Duration seconds: 1857
Source: https://improveenergytofeelamazing.podbean.com/e/67-why-you-re-doing-all-the-right-things-but-still-feel-exhausted-how-to-stabilize-energy-without-more-caffeine/

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Feb 2, 2026 · not_requested

66. Cholesterol, Statins, LDL, and Why Blood Sugar Monitoring Matters More Than You Think

Duration seconds: 1384
Source: https://improveenergytofeelamazing.podbean.com/e/66-cholesterol-statins-ldl-and-why-blood-sugar-monitoring-matters-more-than-you-think/

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Jan 26, 2026 · not_requested

65. Stressed, Tired, and Snappy? How Chronic Stress Is Wrecking Your Health—and 6 Simple Ways to Find Peace Again

Duration seconds: 1737
Source: https://improveenergytofeelamazing.podbean.com/e/65-stressed-tired-and-snappy-how-chronic-stress-is-wrecking-your-health%e2%80%94and-6-simple-ways-to-find-peace-again/

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Jan 19, 2026 · not_requested

64. How Your Bloating (and Other Digestive Issues) Could Be Responsible for Your Poor Moods, Low Energy, and Inability to Lose Weight

Duration seconds: 1692
Source: https://improveenergytofeelamazing.podbean.com/e/64-how-your-bloating-and-other-digestive-issues-could-be-responsible-for-your-poor-moods-low-energy-and-inability-to-lose-weight/

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