{"podcast":{"title":"Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss","slug":"improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538","podcast_index_feed_id":7094538,"rss_url":"https://feed.podbean.com/improveenergytofeelamazing/feed.xml","website_url":"https://improveenergytofeelamazing.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5448780/Im.png","author":"Sara Paxton | Pharmacist-Turned Certified Health Coach","episode_count":99,"summary":"Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role mo…","last_synced_at":"2026-09-07T22:21:19.681646+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538"},"episode":{"title":"90. Why You Can't Sleep: Simple Tips to Improve Sleep, Calm Your Mind & Boost Energy (with Nourish Certified Health Coach Colleen Ritz)","slug":"90-why-you-can-t-sleep-simple-tips-to-improve-sleep-calm-your-mind-boost-energy-with-nourish-certified-health-coach-colleen-ritz","published_at":"2026-07-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/90-why-you-can-t-sleep-simple-tips-to-improve-sleep-calm-your-mind-boost-energy-with-nourish-certified-health-coach-colleen-ritz","show_page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538","url":"https://improveenergytofeelamazing.podbean.com/e/90-why-you-cant-sleep-simple-tips-to-improve-sleep-calm-your-mind-boost-energy-with-nourish-certified-health-coach-colleen-ritz/","audio_url":"https://mcdn.podbean.com/mf/web/4g6tb3nxuiy9aj24/Ep_90_-_Why_You_Can_t_Sleep-_Simple_Tips_to_Improve_Sleep_Calm_Your_Mind_Boost_Energy_with_Certified_Nourish_Health_Coach_Colleen_Ritz_8f6a2.mp3","summary":"Hi Listeners! Do you struggle to fall asleep, wake up exhausted, or find yourself craving sugar and caffeine after a rough night? In this episode, Sara is joined by Nourish Health Coach Colleen Ritz to explore why quality sleep is one of the most powerful—and often overlooked—pillars of health. You'll learn how poor sleep impacts your hormones, blood sugar, metabolism, emotional resilience, and daily energy, plus why worrying about sleep can actually make it even harder to rest. You'll also walk away with practical, realistic strategies you can begin tonight, including how to strengthen your circadian rhythm, create an effective bedtime routine, reduce nighttime blood sugar disruptions, and understand which supplements may be helpful (and why melatonin isn't always the answer). Whether you've struggled with insomnia for years or simply want to wake up feeling more refreshed, this episode will equip you with simple steps that can help you experience deeper, more restorative sleep—one habit at a time. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!","meta_description":"Hi Listeners! Do you struggle to fall asleep, wake up exhausted, or find yourself craving sugar and caffeine after a rough night? In this episode, Sara is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1915,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/90-why-you-can-t-sleep-simple-tips-to-improve-sleep-calm-your-mind-boost-energy-with-nourish-certified-health-coach-colleen-ritz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/90-why-you-can-t-sleep-simple-tips-to-improve-sleep-calm-your-mind-boost-energy-with-nourish-certified-health-coach-colleen-ritz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}