{"podcast":{"title":"Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss","slug":"improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538","podcast_index_feed_id":7094538,"rss_url":"https://feed.podbean.com/improveenergytofeelamazing/feed.xml","website_url":"https://improveenergytofeelamazing.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5448780/Im.png","author":"Sara Paxton | Pharmacist-Turned Certified Health Coach","episode_count":99,"summary":"Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role mo…","last_synced_at":"2026-09-07T22:21:19.681646+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538"},"episode":{"title":"94. How to Become Metabolically Healthy: Lower Your Hemoglobin A1c, Lose Weight, and Reduce Inflammation","slug":"94-how-to-become-metabolically-healthy-lower-your-hemoglobin-a1c-lose-weight-and-reduce-inflammation","published_at":"2026-08-17T09:01:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/94-how-to-become-metabolically-healthy-lower-your-hemoglobin-a1c-lose-weight-and-reduce-inflammation","show_page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538","url":"https://improveenergytofeelamazing.podbean.com/e/94-how-to-become-metabolically-healthy-lower-your-hemoglobin-a1c-lose-weight-and-reduce-inflammation/","audio_url":"https://mcdn.podbean.com/mf/web/jteyrwjux7kwc5er/Ep_94_-_How_to_Become_Metabolically_Healthy-_Lower_Your_Hemoglobin_A1c_Lose_Weight_and_Reduce_Inflammation84l0z.mp3","summary":"Hi Listeners! If you've been frustrated because you're doing \"all the right things\" but still can't lose weight, have low energy, battle inflammation, or feel like your body is working against you, this episode will help you understand why. Sara explains what it really means to be metabolically healthy and why improving insulin sensitivity—not just losing weight—is one of the biggest keys to long-term health. She also shares why functional medicine focuses on addressing these issues years before they become a diagnosis, giving you practical steps to start healing now instead of waiting until your lab work reaches an unhealthy range. You'll learn the five pillars Sara teaches inside the Nourish Health Coaching program: monitoring blood sugar, supporting your liver, restoring gut health, prioritizing sleep and stress management, and strengthening your mindset and faith. Together, these habits create a solid foundation for lasting energy, better hormones, healthier metabolism, and vibrant living. If you're ready to stop surviving and start feeling your best, don't miss details about the 12-Week Fall Into a Healthy Routine Program beginning September 14th (or register below)! Sara — Nourish Health Coaching To learn more about the Fall Into a Healthy Routine 12-week program, book a FREE discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ Website:https://www.sarapaxtonnourish.com/home If you love my po…","meta_description":"Hi Listeners! If you've been frustrated because you're doing \"all the right things\" but still can't lose weight, have low energy, battle inflammation, or…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/94-how-to-become-metabolically-healthy-lower-your-hemoglobin-a1c-lose-weight-and-reduce-inflammation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/94-how-to-become-metabolically-healthy-lower-your-hemoglobin-a1c-lose-weight-and-reduce-inflammation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}