{"podcast":{"title":"Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss","slug":"improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538","podcast_index_feed_id":7094538,"rss_url":"https://feed.podbean.com/improveenergytofeelamazing/feed.xml","website_url":"https://improveenergytofeelamazing.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5448780/Im.png","author":"Sara Paxton | Pharmacist-Turned Certified Health Coach","episode_count":89,"summary":"Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role mo…","last_synced_at":"2026-06-29T18:18:25.215258+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538"},"episode":{"title":"75. Frustrated with a Weight Loss Plateau? My Method for Resetting Metabolism So You Can Lose Fat Again","slug":"75-frustrated-with-a-weight-loss-plateau-my-method-for-resetting-metabolism-so-you-can-lose-fat-again","published_at":"2026-04-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/75-frustrated-with-a-weight-loss-plateau-my-method-for-resetting-metabolism-so-you-can-lose-fat-again","show_page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538","url":"https://improveenergytofeelamazing.podbean.com/e/75-frustrated-with-a-weight-loss-plateau-my-method-for-resetting-metabolism-so-you-can-lose-fat-again/","audio_url":"https://mcdn.podbean.com/mf/web/526553y3brstikqf/Ep_75_-_Frustrated_with_a_Weight_Loss_Plateau_My_Method_for_Resetting_Metabolism_So_You_Can_Lose_Fat_Again7hyrn.mp3","summary":"Hi Listeners! If you’re frustrated with a weight loss plateau, this episode breaks down the real reasons you’re stuck — and how to get momentum back. We’re talking blood sugar and insulin (the true gatekeepers of fat loss), portion creep from “healthy” snacks, grazing habits that keep you in storage mode, and how walking — especially after meals — can dramatically improve glucose control. I also cover strategic fasting (when appropriate), stress and cortisol’s impact on belly fat, and the sneaky liquid saboteurs like alcohol, sugary drinks, and even excess coffee on an empty stomach. But this isn’t just about food. Your mindset matters. If you keep telling yourself you’ll never get past this weight, your behavior will follow that belief. We’ll talk about identity, consistency, and why the number on the scale means far less than how you feel. Most importantly, I’ll remind you that plateaus are not punishment — they’re information. With a few refinements — balancing blood sugar, tightening portions, managing stress, walking daily, and surrounding yourself with supportive community — your body responds. You are not broken. Your metabolism is adaptive. And momentum can return. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com (Ask about the Better Together discount by joining with a friend!) Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/h…","meta_description":"Hi Listeners! If you’re frustrated with a weight loss plateau, this episode breaks down the real reasons you’re stuck — and how to get momentum back. We’r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1435,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/75-frustrated-with-a-weight-loss-plateau-my-method-for-resetting-metabolism-so-you-can-lose-fat-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/75-frustrated-with-a-weight-loss-plateau-my-method-for-resetting-metabolism-so-you-can-lose-fat-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}