# Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

Page: https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538
Text version: https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538.md
RSS feed: https://feed.podbean.com/improveenergytofeelamazing/feed.xml
Official site: https://improveenergytofeelamazing.podbean.com
Author: Sara Paxton | Pharmacist-Turned Certified Health Coach
Episodes: 89

## Resource

Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role mo…

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Markdown: https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538.md

## Episodes
- [87. From Overwhelmed to Consistent: The 4 Anchors Every Healthy Christian Mom Needs](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/87-from-overwhelmed-to-consistent-the-4-anchors-every-healthy-christian-mom-needs) — 2026-06-29T09:00:00+00:00
- [86. Brain Fog in Women: The Blood Sugar, Gut Health and Inflammation Connection You Can’t Ignore](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/86-brain-fog-in-women-the-blood-sugar-gut-health-and-inflammation-connection-you-can-t-ignore) — 2026-06-22T09:00:00+00:00
- [85. Going Against the Grain in Wellness: Simple Healthy Habits for Christian Moms (with Colleen Ritz)](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/85-going-against-the-grain-in-wellness-simple-healthy-habits-for-christian-moms-with-colleen-ritz) — 2026-06-15T09:00:00+00:00
- [84. Faith Over Fear: Healthy Habits of Christian Women for Hormones, Stress, & Metabolic Health](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/84-faith-over-fear-healthy-habits-of-christian-women-for-hormones-stress-metabolic-health) — 2026-06-08T09:00:00+00:00
- [83. Personalized Nutrition for Women: Stop Macro and Calorie Counting and Start Understanding Your Body Through Blood Sugar Monitoring](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/83-personalized-nutrition-for-women-stop-macro-and-calorie-counting-and-start-understanding-your-body-through-blood-sugar-monitoring) — 2026-06-01T09:00:00+00:00
- [82. Strong, Lean, & Energized: The Nutrition Mistakes Keeping Athletic Women Stuck with Dr. Payton Birkel](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/82-strong-lean-energized-the-nutrition-mistakes-keeping-athletic-women-stuck-with-dr-payton-birkel) — 2026-05-25T09:00:00+00:00
- [81. The Truth About Sucralose: Why “Sugar-Free” Isn’t Helping Your Weight Loss, Moods, or Energy](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/81-the-truth-about-sucralose-why-sugar-free-isn-t-helping-your-weight-loss-moods-or-energy) — 2026-05-18T09:00:00+00:00
- [80. Hormone Replacement Therapy (HRT) & Testosterone in Perimenopause and Menopause: Risks, Benefits, and What Actually Matters](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/80-hormone-replacement-therapy-hrt-testosterone-in-perimenopause-and-menopause-risks-benefits-and-what-actually-matters) — 2026-05-11T09:00:00+00:00
- [79. Why You Feel Anxious (Even When Life is Good): The Holistic Root Cause Approach to Anxiety with Health Coach Colleen Ritz](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/79-why-you-feel-anxious-even-when-life-is-good-the-holistic-root-cause-approach-to-anxiety-with-health-coach-colleen-ritz) — 2026-05-04T09:00:00+00:00
- [Bonus Episode: Red Light Therapy Benefits: A Simple Daily Routine for Energy, Metabolism & Glowing Skin](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/bonus-episode-red-light-therapy-benefits-a-simple-daily-routine-for-energy-metabolism-glowing-skin) — 2026-05-01T12:00:00+00:00
- [78. Walking: The Most Underrated Form of Exercise for Metabolism, Weight Loss & Hormone Balance](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/78-walking-the-most-underrated-form-of-exercise-for-metabolism-weight-loss-hormone-balance) — 2026-04-27T09:00:00+00:00
- [77. Menstrual Cycle Explained: Painful Menstrual Cramps, Heavy Bleeding & Severe PMS (with Hormone Expert Amanda)](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/77-menstrual-cycle-explained-painful-menstrual-cramps-heavy-bleeding-severe-pms-with-hormone-expert-amanda) — 2026-04-20T09:00:00+00:00
- [76. Tired of Being an Irritable Mom? The Hidden Neurotransmitter, Hormone, & Gut Health Reasons You Feel Overstimulated and Anxious](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/76-tired-of-being-an-irritable-mom-the-hidden-neurotransmitter-hormone-gut-health-reasons-you-feel-overstimulated-and-anxious) — 2026-04-13T09:00:00+00:00
- [75. Frustrated with a Weight Loss Plateau? My Method for Resetting Metabolism So You Can Lose Fat Again](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/75-frustrated-with-a-weight-loss-plateau-my-method-for-resetting-metabolism-so-you-can-lose-fat-again) — 2026-04-06T09:00:00+00:00
- [74. Gluten and Wheat Revisited: How Fresh Milled Flour and Sourdough Improve Gut Health and Blood Sugars](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/74-gluten-and-wheat-revisited-how-fresh-milled-flour-and-sourdough-improve-gut-health-and-blood-sugars) — 2026-03-30T09:00:00+00:00
- [73. Eating Low Calorie and Whole Foods but Still Feel Stuck? Why Your Metabolism, Energy, and Weight Loss Won’t Budge](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/73-eating-low-calorie-and-whole-foods-but-still-feel-stuck-why-your-metabolism-energy-and-weight-loss-won-t-budge) — 2026-03-23T09:01:00+00:00
- [72. Cortisol Belly: How Stress & Your Nervous System Are Blocking Weight Loss and Slowing Your Metabolism](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/72-cortisol-belly-how-stress-your-nervous-system-are-blocking-weight-loss-and-slowing-your-metabolism) — 2026-03-16T09:00:00+00:00
- [71. Choosing Sustainable Healthy Habits for Moms Who Want To Feel Energized and Empowered In Their Health - With Colleen Ritz](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/71-choosing-sustainable-healthy-habits-for-moms-who-want-to-feel-energized-and-empowered-in-their-health-with-colleen-ritz) — 2026-03-09T09:00:00+00:00
- [70. Protein - The Most Important Macronutrient for Optimal Metabolism, Hormones, and Gut Health](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/70-protein-the-most-important-macronutrient-for-optimal-metabolism-hormones-and-gut-health) — 2026-03-02T10:00:00+00:00
- [69. Learn From My Mistakes: 7 Hormone and Metabolism Habits I Wish I'd Known Sooner for More Energy and Easier Weight Loss](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/69-learn-from-my-mistakes-7-hormone-and-metabolism-habits-i-wish-i-d-known-sooner-for-more-energy-and-easier-weight-loss) — 2026-02-23T10:00:00+00:00
- [68. Inside the Mindset of Healthy Moms: 7 Mindset Shifts and Habits That Boost Energy, Balance Hormones, and Make Weight Loss Easier](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/68-inside-the-mindset-of-healthy-moms-7-mindset-shifts-and-habits-that-boost-energy-balance-hormones-and-make-weight-loss-easier) — 2026-02-16T10:00:00+00:00
- [67. Why You’re Doing ‘All the Right Things’ but Still Feel Exhausted: How To Stabilize Energy Without More Caffeine](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/67-why-you-re-doing-all-the-right-things-but-still-feel-exhausted-how-to-stabilize-energy-without-more-caffeine) — 2026-02-09T10:00:00+00:00
- [66. Cholesterol, Statins, LDL, and Why Blood Sugar Monitoring Matters More Than You Think](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/66-cholesterol-statins-ldl-and-why-blood-sugar-monitoring-matters-more-than-you-think) — 2026-02-02T10:00:00+00:00
- [65. Stressed, Tired, and Snappy? How Chronic Stress Is Wrecking Your Health—and 6 Simple Ways to Find Peace Again](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/65-stressed-tired-and-snappy-how-chronic-stress-is-wrecking-your-health-and-6-simple-ways-to-find-peace-again) — 2026-01-26T10:01:00+00:00
- [64. How Your Bloating (and Other Digestive Issues) Could Be Responsible for Your Poor Moods, Low Energy, and Inability to Lose Weight](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/64-how-your-bloating-and-other-digestive-issues-could-be-responsible-for-your-poor-moods-low-energy-and-inability-to-lose-weight) — 2026-01-19T10:00:00+00:00

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