{"podcast":{"title":"Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss","slug":"improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538","podcast_index_feed_id":7094538,"rss_url":"https://feed.podbean.com/improveenergytofeelamazing/feed.xml","website_url":"https://improveenergytofeelamazing.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5448780/Im.png","author":"Sara Paxton | Pharmacist-Turned Certified Health Coach","episode_count":89,"summary":"Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role mo…","last_synced_at":"2026-06-29T18:18:25.215258+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538"},"episode":{"title":"86. Brain Fog in Women: The Blood Sugar, Gut Health and Inflammation Connection You Can’t Ignore","slug":"86-brain-fog-in-women-the-blood-sugar-gut-health-and-inflammation-connection-you-can-t-ignore","published_at":"2026-06-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/86-brain-fog-in-women-the-blood-sugar-gut-health-and-inflammation-connection-you-can-t-ignore","show_page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538","url":"https://improveenergytofeelamazing.podbean.com/e/86-brain-fog-in-women-the-blood-sugar-gut-health-and-inflammation-connection-you-can-t-ignore/","audio_url":"https://mcdn.podbean.com/mf/web/4krxein9jgmai7iq/Ep_86_-_Brain_Fog_in_Women-_The_Blood_Sugar_Gut_Health_and_Inflammation_Connection_You_Can_t_Ignore_89rrh.mp3","summary":"Hi Listeners! Have you ever walked into a room and completely forgotten why you were there? Or struggled to find simple words you know you know? Brain fog is becoming increasingly common in women, but that doesn’t mean it’s normal. In this episode, we unpack the root causes behind brain fog—including hormone fluctuations, blood sugar instability, gut dysfunction, inflammation, poor sleep, and nervous system overload. Sara shares her own experience working through severe brain fog while practicing as a pharmacist and explains why symptoms like forgetfulness, sluggish thinking, low motivation, and mental exhaustion are often signs that the body is out of balance. We also dive into practical ways to improve mental clarity naturally through protein intake, blood sugar regulation, gut healing, stress reduction, exercise, sleep, and targeted supplements. You’ll learn how dopamine production is connected to both your gut microbiome and amino acid intake, why chronic stress depletes brain function, and how inflammation may impact the blood-brain barrier. If you’ve been feeling mentally exhausted, overwhelmed, or unlike yourself lately, this episode will help you understand what may actually be going on underneath the surface—and give you hope that clearer thinking and better energy are possible. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Link to save 15% on Beef Liver Capsules Link for Magnesium glycinate capsules Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthc…","meta_description":"Hi Listeners! Have you ever walked into a room and completely forgotten why you were there? Or struggled to find simple words you know you know? Brain fog…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1862,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/86-brain-fog-in-women-the-blood-sugar-gut-health-and-inflammation-connection-you-can-t-ignore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/86-brain-fog-in-women-the-blood-sugar-gut-health-and-inflammation-connection-you-can-t-ignore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}