{"podcast":{"title":"Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss","slug":"improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538","podcast_index_feed_id":7094538,"rss_url":"https://feed.podbean.com/improveenergytofeelamazing/feed.xml","website_url":"https://improveenergytofeelamazing.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5448780/Im.png","author":"Sara Paxton | Pharmacist-Turned Certified Health Coach","episode_count":89,"summary":"Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role mo…","last_synced_at":"2026-06-29T18:18:25.215258+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538"},"episode":{"title":"69. Learn From My Mistakes: 7 Hormone and Metabolism Habits I Wish I'd Known Sooner for More Energy and Easier Weight Loss","slug":"69-learn-from-my-mistakes-7-hormone-and-metabolism-habits-i-wish-i-d-known-sooner-for-more-energy-and-easier-weight-loss","published_at":"2026-02-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/69-learn-from-my-mistakes-7-hormone-and-metabolism-habits-i-wish-i-d-known-sooner-for-more-energy-and-easier-weight-loss","show_page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538","url":"https://improveenergytofeelamazing.podbean.com/e/69-learn-from-my-mistakes-7-hormone-and-metabolism-habits-i-wish-id-known-sooner-for-more-energy-and-easier-weight-loss/","audio_url":"https://mcdn.podbean.com/mf/web/n6u4yqpbrfm3vasq/Ep_69_-_Learn_From_My_Mistakes_7_Hormone_Metabolism_Habits_I_Wish_I_d_Known_Sooner_for_More_Energy_Easier_Weight_Loss795fs.mp3","summary":"Hi Listeners! Ever feel like you’re doing all the “healthy” things — choosing sugar-free drinks, grazing on small meals, buying protein bars, taking supplements — and yet you’re still exhausted, inflamed, and stuck with stubborn weight? I’ve been there. In this episode, I’m pulling back the curtain on the 7 biggest hormone and metabolism mistakes I made for years that quietly wrecked my gut health, blood sugar, and energy. From artificial sweeteners and constant snacking to mislabeled “health foods” and over-supplementing, these habits looked healthy on the surface… but were keeping me insulin-resistant and frustrated. The good news? Once I fixed these simple foundations, things began to change — cravings dropped, energy stabilized, and weight loss felt easier and more natural. Today I’ll walk you through exactly what to avoid, what to do instead, and how to shift from feeling defeated to feeling empowered in your body. If you want steady energy, fewer cravings, and a metabolism that actually works with you (not against you), this episode will save you years of trial and error. Ready to feel empowered? Grab your earbuds and listen in! Sara — Nourish Health Coaching If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Webs…","meta_description":"Hi Listeners! Ever feel like you’re doing all the “healthy” things — choosing sugar-free drinks, grazing on small meals, buying protein bars, taking suppl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/69-learn-from-my-mistakes-7-hormone-and-metabolism-habits-i-wish-i-d-known-sooner-for-more-energy-and-easier-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/69-learn-from-my-mistakes-7-hormone-and-metabolism-habits-i-wish-i-d-known-sooner-for-more-energy-and-easier-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}