{"podcast":{"title":"Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss","slug":"improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538","podcast_index_feed_id":7094538,"rss_url":"https://feed.podbean.com/improveenergytofeelamazing/feed.xml","website_url":"https://improveenergytofeelamazing.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5448780/Im.png","author":"Sara Paxton | Pharmacist-Turned Certified Health Coach","episode_count":99,"summary":"Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role mo…","last_synced_at":"2026-09-07T22:21:19.681646+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538"},"episode":{"title":"91. Lymphatic System Detox: Simple Ways to Support Your Body's Natural Detoxification (Part 1 with Erinn Schellen)","slug":"91-lymphatic-system-detox-simple-ways-to-support-your-body-s-natural-detoxification-part-1-with-erinn-schellen","published_at":"2026-07-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/91-lymphatic-system-detox-simple-ways-to-support-your-body-s-natural-detoxification-part-1-with-erinn-schellen","show_page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538","url":"https://improveenergytofeelamazing.podbean.com/e/91-lymphatic-system-detox-simple-ways-to-support-your-bodys-natural-detox-with-erinn-schellen/","audio_url":"https://mcdn.podbean.com/mf/web/wz4ya52e7bzcwpgt/Ep_91_-_Lymphatic_System_Detox_7_Simple_Ways_to_Support_Your_Body_s_Natural_Detox_with_Erinn_Schellen_bbbtf.mp3","summary":"Hi Listeners! Your body was designed to detox—but in today's world, it's carrying a much heavier load than ever before. Every day we're exposed to environmental chemicals, plastics, pesticides, medications, excess hormones, and waste produced by our own metabolism. While your liver often gets all the attention, detoxification depends on several systems working together, and one of the most overlooked is your lymphatic system. In this episode, Sara sits down with Nourish Health Coach Erinn Schellen to explain how your body's natural drainage system works, why healthy lymphatic flow matters, and how sluggish detox pathways can contribute to fatigue, brain fog, constipation, bloating, hormone imbalance, chronic inflammation, and even blood sugar struggles. Erinn also shares her own personal journey of discovering the importance of lymphatic drainage while healing her gut, along with practical, science-backed strategies you can start today. You'll learn why walking, strength training, diaphragmatic breathing, hydration, fiber, and regular bowel movements are some of the most powerful detox tools available—no expensive cleanses required. If you've ever wondered how to better support the incredible systems God designed within your body, this episode will leave you encouraged and equipped with simple foundations that can make a lasting difference. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Co…","meta_description":"Hi Listeners! Your body was designed to detox—but in today's world, it's carrying a much heavier load than ever before. Every day we're exposed to environ…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1173,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/91-lymphatic-system-detox-simple-ways-to-support-your-body-s-natural-detoxification-part-1-with-erinn-schellen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/91-lymphatic-system-detox-simple-ways-to-support-your-body-s-natural-detoxification-part-1-with-erinn-schellen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}