# 89. Stuck in Survival Mode? Build a Routine That Calms Your Nervous System

Page: https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/89-stuck-in-survival-mode-build-a-routine-that-calms-your-nervous-system
Text version: https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/89-stuck-in-survival-mode-build-a-routine-that-calms-your-nervous-system.md
Podcast: [Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538)
Published: 2026-07-13T09:00:00+00:00
Episode link: https://improveenergytofeelamazing.podbean.com/e/89-stuck-in-survival-mode-build-a-routine-that-calms-your-nervous-system/
Audio file: https://mcdn.podbean.com/mf/web/vapdrb7fmu97k24w/Ep_89_-_Stuck_in_Survival_Mode_Build_a_Routine_That_Calms_Your_Nervous_System95eii.mp3
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JSON: https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/89-stuck-in-survival-mode-build-a-routine-that-calms-your-nervous-system
Duration seconds: 1831

## Resource

Hi Listeners! Do you ever feel like your brain never shuts off? Between juggling schedules, caring for your family, managing work, and worrying about everyone else, it's easy to get stuck in a constant state of stress. In this episode, we're talking about why so many women live in survival mode and how chronic stress impacts everything from sleep and anxiety to weight, hormones, digestion, and energy. More importantly, you'll learn why your nervous system craves predictability—and how simple daily rhythms can help your body finally feel safe again. I'll walk you through the Four Rs for a Calmer Nervous System: Reduce Decision Fatigue, Rewire Your Brain, Relax Intentionally, and Regulate Your Blood Sugar. These aren't complicated wellness hacks—they're practical, sustainable routines rooted in both science and faith that you can begin implementing today. If you're longing for more peace, better sleep, less overwhelm, and healthier habits that actually stick, this episode will encourage you to slow down, trust God, and create rhythms that help your mind and body thrive. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite P…

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