{"podcast":{"title":"Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss","slug":"improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538","podcast_index_feed_id":7094538,"rss_url":"https://feed.podbean.com/improveenergytofeelamazing/feed.xml","website_url":"https://improveenergytofeelamazing.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5448780/Im.png","author":"Sara Paxton | Pharmacist-Turned Certified Health Coach","episode_count":89,"summary":"Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role mo…","last_synced_at":"2026-06-29T18:18:25.215258+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538"},"episode":{"title":"83. Personalized Nutrition for Women: Stop Macro and Calorie Counting and Start Understanding Your Body Through Blood Sugar Monitoring","slug":"83-personalized-nutrition-for-women-stop-macro-and-calorie-counting-and-start-understanding-your-body-through-blood-sugar-monitoring","published_at":"2026-06-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/83-personalized-nutrition-for-women-stop-macro-and-calorie-counting-and-start-understanding-your-body-through-blood-sugar-monitoring","show_page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538","url":"https://improveenergytofeelamazing.podbean.com/e/83-personalized-nutrition-for-women-stop-macro-and-calorie-counting-and-start-understanding-your-body-through-blood-sugar-monitoring/","audio_url":"https://mcdn.podbean.com/mf/web/2tifm36af3rc6xad/Ep_83_-_Personalized_Nutrition_for_Women-_Stop_Macro_and_Calorie_Counting_and_Start_Understanding_Your_Body_Through_Blood_Sugar_Monitoring_8nja6.mp3","summary":"Hi Listeners! Women have spent years trying to lose weight and feel better by counting calories, tracking macros, and following generic nutrition plans — but what if the missing piece has been understanding how your unique body responds to food? In this episode, we break down the science of insulin, blood sugar, and personalized nutrition in a simple, approachable way. You’ll learn why insulin is considered one of the body’s most foundational hormones and how blood sugar dysregulation can impact everything from energy and inflammation to thyroid function, PCOS, hot flashes, mood, and stubborn weight gain. We also talk about why blood sugar monitoring can feel like finally getting a “dashboard” for your body instead of driving blind with only a calorie counter. You’ll discover why two women can eat the exact same foods and have completely different metabolic responses — and how real-time blood sugar feedback helps remove the guesswork around nutrition. If you’ve been frustrated by diets that aren’t working, exhausted by conflicting health advice, or wondering why your body feels like it’s fighting against you, this episode will help you better understand the incredible design of your body and how to begin working with it instead of against it. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: https://l.bttr.to/4abHv or www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:http…","meta_description":"Hi Listeners! Women have spent years trying to lose weight and feel better by counting calories, tracking macros, and following generic nutrition plans —…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1341,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/83-personalized-nutrition-for-women-stop-macro-and-calorie-counting-and-start-understanding-your-body-through-blood-sugar-monitoring/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/83-personalized-nutrition-for-women-stop-macro-and-calorie-counting-and-start-understanding-your-body-through-blood-sugar-monitoring.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}