# 85. Going Against the Grain in Wellness: Simple Healthy Habits for Christian Moms (with Colleen Ritz)

Page: https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/85-going-against-the-grain-in-wellness-simple-healthy-habits-for-christian-moms-with-colleen-ritz
Text version: https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/85-going-against-the-grain-in-wellness-simple-healthy-habits-for-christian-moms-with-colleen-ritz.md
Podcast: [Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538)
Published: 2026-06-15T09:00:00+00:00
Episode link: https://improveenergytofeelamazing.podbean.com/e/85-going-against-the-grain-in-wellness-simple-healthy-habits-for-christian-moms-with-colleen-ritz/
Audio file: https://mcdn.podbean.com/mf/web/6ajrstcqi76urps3/Ep_85_-_Going_Against_the_Grain_in_Wellness-_Simple_Healthy_Habits_for_Christian_Moms7orwp.mp3
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JSON: https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/85-going-against-the-grain-in-wellness-simple-healthy-habits-for-christian-moms-with-colleen-ritz
Duration seconds: 1839

## Resource

Hi Listeners! In this episode, we’re talking about why healthy living sometimes means doing things differently than the world around you. From fast food culture and chronic stress to wellness trends that leave women more exhausted than empowered, we unpack the pressure so many moms feel to “do health perfectly.” We also talk about comparison, restrictive dieting, unrealistic expectations, and why healing is rarely linear. You’ll walk away with practical encouragement for simplifying wellness without sacrificing results. We discuss the foundations that truly matter — nourishing meals, protein, sleep, movement, sunlight, stress support, and realistic routines that fit your season of life. If you’ve been feeling overwhelmed, discouraged, or like nobody understands why you’re trying to make healthier choices, this conversation will remind you that progress matters more than perfection — and you are not alone. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

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