# 93. The Hormone Habits That Give You the Biggest Return on Investment: Improve Energy, Sleep, and Metabolism (with Amanda Jeffres)

Page: https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/93-the-hormone-habits-that-give-you-the-biggest-return-on-investment-improve-energy-sleep-and-metabolism-with-amanda-jeffres
Text version: https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/93-the-hormone-habits-that-give-you-the-biggest-return-on-investment-improve-energy-sleep-and-metabolism-with-amanda-jeffres.md
Podcast: [Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538)
Published: 2026-08-10T09:00:00+00:00
Episode link: https://improveenergytofeelamazing.podbean.com/e/93-the-hormone-habits-that-give-you-the-biggest-return-on-investment-improve-energy-sleep-and-metabolism-with-amanda-jeffres/
Audio file: https://mcdn.podbean.com/mf/web/8snf95jm9qtpwz56/Ep_93_-_The_Hormone_Habits_That_Give_You_the_Biggest_Return_on_Investment-_Improve_Energy_Sleep_and_Metabolism_with_Amanda_Jeffres_7lgk0.mp3
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Duration seconds: 2356

## Resource

Hi Listeners! When it comes to hormone health, it's easy to get distracted by the latest supplement, social media trend, or quick fix. But lasting change doesn't come from doing more—it comes from consistently doing the right things. In this episode, Sara sits down with Nourish Health Coaching's hormone coach, Amanda Jeffres, to discuss the six foundational habits that have the biggest impact on hormones. Together, they unpack why protein, quality sleep, stable blood sugar, stress management, building muscle, and targeted supplementation create the strongest foundation for lasting health. You'll learn practical strategies you can begin implementing today, hear why small, consistent habits outperform perfection every time, and be encouraged to focus on progress instead of overwhelm. Whether you're navigating perimenopause, struggling with fatigue, battling cravings, or simply wanting to feel your best, this episode will help you identify the one habit that can make the biggest difference in your health journey. Plus, you'll hear about our upcoming Fall Into a Healthy Routine 12-week program and how our coaching community helps women build sustainable habits that last well beyond the holiday season. Sara — Nourish Health Coaching To learn more about the Fall Into a Healthy Routine 12-week program, book a FREE discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ Website:https://www.sarapaxtonnourish.…

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