{"podcast":{"title":"Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss","slug":"improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538","podcast_index_feed_id":7094538,"rss_url":"https://feed.podbean.com/improveenergytofeelamazing/feed.xml","website_url":"https://improveenergytofeelamazing.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5448780/Im.png","author":"Sara Paxton | Pharmacist-Turned Certified Health Coach","episode_count":89,"summary":"Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role mo…","last_synced_at":"2026-06-29T18:18:25.215258+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538"},"episodes":[{"title":"87. From Overwhelmed to Consistent: The 4 Anchors Every Healthy Christian Mom Needs","slug":"87-from-overwhelmed-to-consistent-the-4-anchors-every-healthy-christian-mom-needs","published_at":"2026-06-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/87-from-overwhelmed-to-consistent-the-4-anchors-every-healthy-christian-mom-needs","url":"https://improveenergytofeelamazing.podbean.com/e/87-from-overwhelmed-to-consistent-the-4-anchors-every-healthy-christian-mom-needs/","duration_seconds":1412,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/87-from-overwhelmed-to-consistent-the-4-anchors-every-healthy-christian-mom-needs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/87-from-overwhelmed-to-consistent-the-4-anchors-every-healthy-christian-mom-needs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"86. Brain Fog in Women: The Blood Sugar, Gut Health and Inflammation Connection You Can’t Ignore","slug":"86-brain-fog-in-women-the-blood-sugar-gut-health-and-inflammation-connection-you-can-t-ignore","published_at":"2026-06-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/86-brain-fog-in-women-the-blood-sugar-gut-health-and-inflammation-connection-you-can-t-ignore","url":"https://improveenergytofeelamazing.podbean.com/e/86-brain-fog-in-women-the-blood-sugar-gut-health-and-inflammation-connection-you-can-t-ignore/","duration_seconds":1862,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/86-brain-fog-in-women-the-blood-sugar-gut-health-and-inflammation-connection-you-can-t-ignore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/86-brain-fog-in-women-the-blood-sugar-gut-health-and-inflammation-connection-you-can-t-ignore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"85. Going Against the Grain in Wellness: Simple Healthy Habits for Christian Moms (with Colleen Ritz)","slug":"85-going-against-the-grain-in-wellness-simple-healthy-habits-for-christian-moms-with-colleen-ritz","published_at":"2026-06-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/85-going-against-the-grain-in-wellness-simple-healthy-habits-for-christian-moms-with-colleen-ritz","url":"https://improveenergytofeelamazing.podbean.com/e/85-going-against-the-grain-in-wellness-simple-healthy-habits-for-christian-moms-with-colleen-ritz/","duration_seconds":1839,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/85-going-against-the-grain-in-wellness-simple-healthy-habits-for-christian-moms-with-colleen-ritz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/85-going-against-the-grain-in-wellness-simple-healthy-habits-for-christian-moms-with-colleen-ritz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"84. Faith Over Fear: Healthy Habits of Christian Women for Hormones, Stress, & Metabolic Health","slug":"84-faith-over-fear-healthy-habits-of-christian-women-for-hormones-stress-metabolic-health","published_at":"2026-06-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/84-faith-over-fear-healthy-habits-of-christian-women-for-hormones-stress-metabolic-health","url":"https://improveenergytofeelamazing.podbean.com/e/83-faith-over-fear-healthy-habits-of-christian-women-for-hormones-stress-metabolic-health/","duration_seconds":1930,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/84-faith-over-fear-healthy-habits-of-christian-women-for-hormones-stress-metabolic-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/84-faith-over-fear-healthy-habits-of-christian-women-for-hormones-stress-metabolic-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"83. Personalized Nutrition for Women: Stop Macro and Calorie Counting and Start Understanding Your Body Through Blood Sugar Monitoring","slug":"83-personalized-nutrition-for-women-stop-macro-and-calorie-counting-and-start-understanding-your-body-through-blood-sugar-monitoring","published_at":"2026-06-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/83-personalized-nutrition-for-women-stop-macro-and-calorie-counting-and-start-understanding-your-body-through-blood-sugar-monitoring","url":"https://improveenergytofeelamazing.podbean.com/e/83-personalized-nutrition-for-women-stop-macro-and-calorie-counting-and-start-understanding-your-body-through-blood-sugar-monitoring/","duration_seconds":1341,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/83-personalized-nutrition-for-women-stop-macro-and-calorie-counting-and-start-understanding-your-body-through-blood-sugar-monitoring/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/83-personalized-nutrition-for-women-stop-macro-and-calorie-counting-and-start-understanding-your-body-through-blood-sugar-monitoring.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"82. Strong, Lean, & Energized: The Nutrition Mistakes Keeping Athletic Women Stuck with Dr. Payton Birkel","slug":"82-strong-lean-energized-the-nutrition-mistakes-keeping-athletic-women-stuck-with-dr-payton-birkel","published_at":"2026-05-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/82-strong-lean-energized-the-nutrition-mistakes-keeping-athletic-women-stuck-with-dr-payton-birkel","url":"https://improveenergytofeelamazing.podbean.com/e/82-strong-lean-energized-the-nutrition-mistakes-keeping-athletic-women-stuck-with-dr-payton-birkel/","duration_seconds":2280,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/82-strong-lean-energized-the-nutrition-mistakes-keeping-athletic-women-stuck-with-dr-payton-birkel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/82-strong-lean-energized-the-nutrition-mistakes-keeping-athletic-women-stuck-with-dr-payton-birkel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"81. The Truth About Sucralose: Why “Sugar-Free” Isn’t Helping Your Weight Loss, Moods, or Energy","slug":"81-the-truth-about-sucralose-why-sugar-free-isn-t-helping-your-weight-loss-moods-or-energy","published_at":"2026-05-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/81-the-truth-about-sucralose-why-sugar-free-isn-t-helping-your-weight-loss-moods-or-energy","url":"https://improveenergytofeelamazing.podbean.com/e/81-the-truth-about-sucralose-why-sugar-free-isn-t-helping-your-weight-loss-moods-or-energy/","duration_seconds":1285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/81-the-truth-about-sucralose-why-sugar-free-isn-t-helping-your-weight-loss-moods-or-energy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/81-the-truth-about-sucralose-why-sugar-free-isn-t-helping-your-weight-loss-moods-or-energy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"80. Hormone Replacement Therapy (HRT) & Testosterone in Perimenopause and Menopause: Risks, Benefits, and What Actually Matters","slug":"80-hormone-replacement-therapy-hrt-testosterone-in-perimenopause-and-menopause-risks-benefits-and-what-actually-matters","published_at":"2026-05-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/80-hormone-replacement-therapy-hrt-testosterone-in-perimenopause-and-menopause-risks-benefits-and-what-actually-matters","url":"https://improveenergytofeelamazing.podbean.com/e/80-the-truth-about-hormone-replacement-therapy-hrt-testosterone-in-perimenopause-and-menopause-risks-benefits-and-what-actually-matters/","duration_seconds":1947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/80-hormone-replacement-therapy-hrt-testosterone-in-perimenopause-and-menopause-risks-benefits-and-what-actually-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/80-hormone-replacement-therapy-hrt-testosterone-in-perimenopause-and-menopause-risks-benefits-and-what-actually-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"79. Why You Feel Anxious (Even When Life is Good): The Holistic Root Cause Approach to Anxiety with Health Coach Colleen Ritz","slug":"79-why-you-feel-anxious-even-when-life-is-good-the-holistic-root-cause-approach-to-anxiety-with-health-coach-colleen-ritz","published_at":"2026-05-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/79-why-you-feel-anxious-even-when-life-is-good-the-holistic-root-cause-approach-to-anxiety-with-health-coach-colleen-ritz","url":"https://improveenergytofeelamazing.podbean.com/e/79-why-you-feel-anxious-even-when-life-is-good-the-holistic-root-cause-approach-to-anxiety-with-health-coach-colleen-ritz/","duration_seconds":2292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/79-why-you-feel-anxious-even-when-life-is-good-the-holistic-root-cause-approach-to-anxiety-with-health-coach-colleen-ritz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/79-why-you-feel-anxious-even-when-life-is-good-the-holistic-root-cause-approach-to-anxiety-with-health-coach-colleen-ritz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus Episode: Red Light Therapy Benefits: A Simple Daily Routine for Energy, Metabolism & Glowing Skin","slug":"bonus-episode-red-light-therapy-benefits-a-simple-daily-routine-for-energy-metabolism-glowing-skin","published_at":"2026-05-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/bonus-episode-red-light-therapy-benefits-a-simple-daily-routine-for-energy-metabolism-glowing-skin","url":"https://improveenergytofeelamazing.podbean.com/e/bonus-episode-red-light-therapy-benefits-a-simple-daily-routine-for-energy-metabolism-glowing-skin/","duration_seconds":578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/bonus-episode-red-light-therapy-benefits-a-simple-daily-routine-for-energy-metabolism-glowing-skin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/bonus-episode-red-light-therapy-benefits-a-simple-daily-routine-for-energy-metabolism-glowing-skin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"78. Walking: The Most Underrated Form of Exercise for Metabolism, Weight Loss & Hormone Balance","slug":"78-walking-the-most-underrated-form-of-exercise-for-metabolism-weight-loss-hormone-balance","published_at":"2026-04-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/78-walking-the-most-underrated-form-of-exercise-for-metabolism-weight-loss-hormone-balance","url":"https://improveenergytofeelamazing.podbean.com/e/78-walking-the-most-underrated-form-of-exercise-for-metabolism-weight-loss-hormone-balance/","duration_seconds":1310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/78-walking-the-most-underrated-form-of-exercise-for-metabolism-weight-loss-hormone-balance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/78-walking-the-most-underrated-form-of-exercise-for-metabolism-weight-loss-hormone-balance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"77. Menstrual Cycle Explained: Painful Menstrual Cramps, Heavy Bleeding & Severe PMS (with Hormone Expert Amanda)","slug":"77-menstrual-cycle-explained-painful-menstrual-cramps-heavy-bleeding-severe-pms-with-hormone-expert-amanda","published_at":"2026-04-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/77-menstrual-cycle-explained-painful-menstrual-cramps-heavy-bleeding-severe-pms-with-hormone-expert-amanda","url":"https://improveenergytofeelamazing.podbean.com/e/77-menstrual-cycle-explained-painful-menstrual-cramps-heavy-bleeding-severe-pms-with-hormone-expert-amanda/","duration_seconds":2155,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/77-menstrual-cycle-explained-painful-menstrual-cramps-heavy-bleeding-severe-pms-with-hormone-expert-amanda/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/77-menstrual-cycle-explained-painful-menstrual-cramps-heavy-bleeding-severe-pms-with-hormone-expert-amanda.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"76. Tired of Being an Irritable Mom? The Hidden Neurotransmitter, Hormone, & Gut Health Reasons You Feel Overstimulated and Anxious","slug":"76-tired-of-being-an-irritable-mom-the-hidden-neurotransmitter-hormone-gut-health-reasons-you-feel-overstimulated-and-anxious","published_at":"2026-04-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/76-tired-of-being-an-irritable-mom-the-hidden-neurotransmitter-hormone-gut-health-reasons-you-feel-overstimulated-and-anxious","url":"https://improveenergytofeelamazing.podbean.com/e/76-tired-of-being-an-irritable-mom-the-hidden-neurotransmitter-hormone-gut-health-reasons-you-feel-overstimulated-and-anxious/","duration_seconds":1711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/76-tired-of-being-an-irritable-mom-the-hidden-neurotransmitter-hormone-gut-health-reasons-you-feel-overstimulated-and-anxious/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/76-tired-of-being-an-irritable-mom-the-hidden-neurotransmitter-hormone-gut-health-reasons-you-feel-overstimulated-and-anxious.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"75. Frustrated with a Weight Loss Plateau? My Method for Resetting Metabolism So You Can Lose Fat Again","slug":"75-frustrated-with-a-weight-loss-plateau-my-method-for-resetting-metabolism-so-you-can-lose-fat-again","published_at":"2026-04-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/75-frustrated-with-a-weight-loss-plateau-my-method-for-resetting-metabolism-so-you-can-lose-fat-again","url":"https://improveenergytofeelamazing.podbean.com/e/75-frustrated-with-a-weight-loss-plateau-my-method-for-resetting-metabolism-so-you-can-lose-fat-again/","duration_seconds":1435,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/75-frustrated-with-a-weight-loss-plateau-my-method-for-resetting-metabolism-so-you-can-lose-fat-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/75-frustrated-with-a-weight-loss-plateau-my-method-for-resetting-metabolism-so-you-can-lose-fat-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"74. Gluten and Wheat Revisited: How Fresh Milled Flour and Sourdough Improve Gut Health and Blood Sugars","slug":"74-gluten-and-wheat-revisited-how-fresh-milled-flour-and-sourdough-improve-gut-health-and-blood-sugars","published_at":"2026-03-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/74-gluten-and-wheat-revisited-how-fresh-milled-flour-and-sourdough-improve-gut-health-and-blood-sugars","url":"https://improveenergytofeelamazing.podbean.com/e/74-gluten-and-wheat-revisited-how-fresh-milled-flour-and-sourdough-improve-gut-health-and-blood-sugars/","duration_seconds":1604,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/74-gluten-and-wheat-revisited-how-fresh-milled-flour-and-sourdough-improve-gut-health-and-blood-sugars/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/74-gluten-and-wheat-revisited-how-fresh-milled-flour-and-sourdough-improve-gut-health-and-blood-sugars.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"73. Eating Low Calorie and Whole Foods but Still Feel Stuck? Why Your Metabolism, Energy, and Weight Loss Won’t Budge","slug":"73-eating-low-calorie-and-whole-foods-but-still-feel-stuck-why-your-metabolism-energy-and-weight-loss-won-t-budge","published_at":"2026-03-23T09:01:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/73-eating-low-calorie-and-whole-foods-but-still-feel-stuck-why-your-metabolism-energy-and-weight-loss-won-t-budge","url":"https://improveenergytofeelamazing.podbean.com/e/73-eating-low-calorie-and-whole-foods-but-still-feel-stuck-why-your-metabolism-energy-and-weight-loss-won-t-budge/","duration_seconds":1424,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/73-eating-low-calorie-and-whole-foods-but-still-feel-stuck-why-your-metabolism-energy-and-weight-loss-won-t-budge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/73-eating-low-calorie-and-whole-foods-but-still-feel-stuck-why-your-metabolism-energy-and-weight-loss-won-t-budge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"72. Cortisol Belly: How Stress & Your Nervous System Are Blocking Weight Loss and Slowing Your Metabolism","slug":"72-cortisol-belly-how-stress-your-nervous-system-are-blocking-weight-loss-and-slowing-your-metabolism","published_at":"2026-03-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/72-cortisol-belly-how-stress-your-nervous-system-are-blocking-weight-loss-and-slowing-your-metabolism","url":"https://improveenergytofeelamazing.podbean.com/e/72-cortisol-belly-how-stress-your-nervous-system-are-blocking-weight-loss-and-slowing-your-metabolism/","duration_seconds":1753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/72-cortisol-belly-how-stress-your-nervous-system-are-blocking-weight-loss-and-slowing-your-metabolism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/72-cortisol-belly-how-stress-your-nervous-system-are-blocking-weight-loss-and-slowing-your-metabolism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"71. Choosing Sustainable Healthy Habits for Moms Who Want To Feel Energized and Empowered In Their Health - With Colleen Ritz","slug":"71-choosing-sustainable-healthy-habits-for-moms-who-want-to-feel-energized-and-empowered-in-their-health-with-colleen-ritz","published_at":"2026-03-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/71-choosing-sustainable-healthy-habits-for-moms-who-want-to-feel-energized-and-empowered-in-their-health-with-colleen-ritz","url":"https://improveenergytofeelamazing.podbean.com/e/71-choosing-sustainable-healthy-habits-for-moms-who-want-to-feel-energized-and-empowered-in-their-health-with-colleen-ritz/","duration_seconds":2012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/71-choosing-sustainable-healthy-habits-for-moms-who-want-to-feel-energized-and-empowered-in-their-health-with-colleen-ritz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/71-choosing-sustainable-healthy-habits-for-moms-who-want-to-feel-energized-and-empowered-in-their-health-with-colleen-ritz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"70. Protein - The Most Important Macronutrient for Optimal Metabolism, Hormones, and Gut Health","slug":"70-protein-the-most-important-macronutrient-for-optimal-metabolism-hormones-and-gut-health","published_at":"2026-03-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/70-protein-the-most-important-macronutrient-for-optimal-metabolism-hormones-and-gut-health","url":"https://improveenergytofeelamazing.podbean.com/e/70-protein-the-most-important-macronutrient-for-optimal-metabolism-hormones-and-gut-health/","duration_seconds":1616,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/70-protein-the-most-important-macronutrient-for-optimal-metabolism-hormones-and-gut-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/70-protein-the-most-important-macronutrient-for-optimal-metabolism-hormones-and-gut-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"69. Learn From My Mistakes: 7 Hormone and Metabolism Habits I Wish I'd Known Sooner for More Energy and Easier Weight Loss","slug":"69-learn-from-my-mistakes-7-hormone-and-metabolism-habits-i-wish-i-d-known-sooner-for-more-energy-and-easier-weight-loss","published_at":"2026-02-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/69-learn-from-my-mistakes-7-hormone-and-metabolism-habits-i-wish-i-d-known-sooner-for-more-energy-and-easier-weight-loss","url":"https://improveenergytofeelamazing.podbean.com/e/69-learn-from-my-mistakes-7-hormone-and-metabolism-habits-i-wish-id-known-sooner-for-more-energy-and-easier-weight-loss/","duration_seconds":1785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/69-learn-from-my-mistakes-7-hormone-and-metabolism-habits-i-wish-i-d-known-sooner-for-more-energy-and-easier-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/69-learn-from-my-mistakes-7-hormone-and-metabolism-habits-i-wish-i-d-known-sooner-for-more-energy-and-easier-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"68. Inside the Mindset of Healthy Moms: 7 Mindset Shifts and Habits That Boost Energy, Balance Hormones, and Make Weight Loss Easier","slug":"68-inside-the-mindset-of-healthy-moms-7-mindset-shifts-and-habits-that-boost-energy-balance-hormones-and-make-weight-loss-easier","published_at":"2026-02-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/68-inside-the-mindset-of-healthy-moms-7-mindset-shifts-and-habits-that-boost-energy-balance-hormones-and-make-weight-loss-easier","url":"https://improveenergytofeelamazing.podbean.com/e/68-inside-the-mindset-of-healthy-moms-7-mindset-shifts-and-habits-that-boost-energy-balance-hormones-and-make-weight-loss-easier/","duration_seconds":1327,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/68-inside-the-mindset-of-healthy-moms-7-mindset-shifts-and-habits-that-boost-energy-balance-hormones-and-make-weight-loss-easier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/68-inside-the-mindset-of-healthy-moms-7-mindset-shifts-and-habits-that-boost-energy-balance-hormones-and-make-weight-loss-easier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"67. Why You’re Doing ‘All the Right Things’ but Still Feel Exhausted: How To Stabilize Energy Without More Caffeine","slug":"67-why-you-re-doing-all-the-right-things-but-still-feel-exhausted-how-to-stabilize-energy-without-more-caffeine","published_at":"2026-02-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/67-why-you-re-doing-all-the-right-things-but-still-feel-exhausted-how-to-stabilize-energy-without-more-caffeine","url":"https://improveenergytofeelamazing.podbean.com/e/67-why-you-re-doing-all-the-right-things-but-still-feel-exhausted-how-to-stabilize-energy-without-more-caffeine/","duration_seconds":1857,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/67-why-you-re-doing-all-the-right-things-but-still-feel-exhausted-how-to-stabilize-energy-without-more-caffeine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/67-why-you-re-doing-all-the-right-things-but-still-feel-exhausted-how-to-stabilize-energy-without-more-caffeine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"66. Cholesterol, Statins, LDL, and Why Blood Sugar Monitoring Matters More Than You Think","slug":"66-cholesterol-statins-ldl-and-why-blood-sugar-monitoring-matters-more-than-you-think","published_at":"2026-02-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/66-cholesterol-statins-ldl-and-why-blood-sugar-monitoring-matters-more-than-you-think","url":"https://improveenergytofeelamazing.podbean.com/e/66-cholesterol-statins-ldl-and-why-blood-sugar-monitoring-matters-more-than-you-think/","duration_seconds":1384,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/66-cholesterol-statins-ldl-and-why-blood-sugar-monitoring-matters-more-than-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/66-cholesterol-statins-ldl-and-why-blood-sugar-monitoring-matters-more-than-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"65. Stressed, Tired, and Snappy? How Chronic Stress Is Wrecking Your Health—and 6 Simple Ways to Find Peace Again","slug":"65-stressed-tired-and-snappy-how-chronic-stress-is-wrecking-your-health-and-6-simple-ways-to-find-peace-again","published_at":"2026-01-26T10:01:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/65-stressed-tired-and-snappy-how-chronic-stress-is-wrecking-your-health-and-6-simple-ways-to-find-peace-again","url":"https://improveenergytofeelamazing.podbean.com/e/65-stressed-tired-and-snappy-how-chronic-stress-is-wrecking-your-health%e2%80%94and-6-simple-ways-to-find-peace-again/","duration_seconds":1737,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/65-stressed-tired-and-snappy-how-chronic-stress-is-wrecking-your-health-and-6-simple-ways-to-find-peace-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/65-stressed-tired-and-snappy-how-chronic-stress-is-wrecking-your-health-and-6-simple-ways-to-find-peace-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"64. How Your Bloating (and Other Digestive Issues) Could Be Responsible for Your Poor Moods, Low Energy, and Inability to Lose Weight","slug":"64-how-your-bloating-and-other-digestive-issues-could-be-responsible-for-your-poor-moods-low-energy-and-inability-to-lose-weight","published_at":"2026-01-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/64-how-your-bloating-and-other-digestive-issues-could-be-responsible-for-your-poor-moods-low-energy-and-inability-to-lose-weight","url":"https://improveenergytofeelamazing.podbean.com/e/64-how-your-bloating-and-other-digestive-issues-could-be-responsible-for-your-poor-moods-low-energy-and-inability-to-lose-weight/","duration_seconds":1692,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/64-how-your-bloating-and-other-digestive-issues-could-be-responsible-for-your-poor-moods-low-energy-and-inability-to-lose-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/64-how-your-bloating-and-other-digestive-issues-could-be-responsible-for-your-poor-moods-low-energy-and-inability-to-lose-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}