{"podcast":{"title":"Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss","slug":"improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538","podcast_index_feed_id":7094538,"rss_url":"https://feed.podbean.com/improveenergytofeelamazing/feed.xml","website_url":"https://improveenergytofeelamazing.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5448780/Im.png","author":"Sara Paxton | Pharmacist-Turned Certified Health Coach","episode_count":99,"summary":"Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role mo…","last_synced_at":"2026-09-07T22:21:19.681646+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538"},"episode":{"title":"93. The Hormone Habits That Give You the Biggest Return on Investment: Improve Energy, Sleep, and Metabolism (with Amanda Jeffres)","slug":"93-the-hormone-habits-that-give-you-the-biggest-return-on-investment-improve-energy-sleep-and-metabolism-with-amanda-jeffres","published_at":"2026-08-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/93-the-hormone-habits-that-give-you-the-biggest-return-on-investment-improve-energy-sleep-and-metabolism-with-amanda-jeffres","show_page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538","url":"https://improveenergytofeelamazing.podbean.com/e/93-the-hormone-habits-that-give-you-the-biggest-return-on-investment-improve-energy-sleep-and-metabolism-with-amanda-jeffres/","audio_url":"https://mcdn.podbean.com/mf/web/8snf95jm9qtpwz56/Ep_93_-_The_Hormone_Habits_That_Give_You_the_Biggest_Return_on_Investment-_Improve_Energy_Sleep_and_Metabolism_with_Amanda_Jeffres_7lgk0.mp3","summary":"Hi Listeners! When it comes to hormone health, it's easy to get distracted by the latest supplement, social media trend, or quick fix. But lasting change doesn't come from doing more—it comes from consistently doing the right things. In this episode, Sara sits down with Nourish Health Coaching's hormone coach, Amanda Jeffres, to discuss the six foundational habits that have the biggest impact on hormones. Together, they unpack why protein, quality sleep, stable blood sugar, stress management, building muscle, and targeted supplementation create the strongest foundation for lasting health. You'll learn practical strategies you can begin implementing today, hear why small, consistent habits outperform perfection every time, and be encouraged to focus on progress instead of overwhelm. Whether you're navigating perimenopause, struggling with fatigue, battling cravings, or simply wanting to feel your best, this episode will help you identify the one habit that can make the biggest difference in your health journey. Plus, you'll hear about our upcoming Fall Into a Healthy Routine 12-week program and how our coaching community helps women build sustainable habits that last well beyond the holiday season. Sara — Nourish Health Coaching To learn more about the Fall Into a Healthy Routine 12-week program, book a FREE discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ Website:https://www.sarapaxtonnourish.…","meta_description":"Hi Listeners! When it comes to hormone health, it's easy to get distracted by the latest supplement, social media trend, or quick fix. But lasting change…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2356,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/93-the-hormone-habits-that-give-you-the-biggest-return-on-investment-improve-energy-sleep-and-metabolism-with-amanda-jeffres/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/93-the-hormone-habits-that-give-you-the-biggest-return-on-investment-improve-energy-sleep-and-metabolism-with-amanda-jeffres.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}