{"podcast":{"title":"Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss","slug":"improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538","podcast_index_feed_id":7094538,"rss_url":"https://feed.podbean.com/improveenergytofeelamazing/feed.xml","website_url":"https://improveenergytofeelamazing.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5448780/Im.png","author":"Sara Paxton | Pharmacist-Turned Certified Health Coach","episode_count":89,"summary":"Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role mo…","last_synced_at":"2026-06-29T18:18:25.215258+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538"},"episode":{"title":"73. Eating Low Calorie and Whole Foods but Still Feel Stuck? Why Your Metabolism, Energy, and Weight Loss Won’t Budge","slug":"73-eating-low-calorie-and-whole-foods-but-still-feel-stuck-why-your-metabolism-energy-and-weight-loss-won-t-budge","published_at":"2026-03-23T09:01:00+00:00","page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/73-eating-low-calorie-and-whole-foods-but-still-feel-stuck-why-your-metabolism-energy-and-weight-loss-won-t-budge","show_page_url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538","url":"https://improveenergytofeelamazing.podbean.com/e/73-eating-low-calorie-and-whole-foods-but-still-feel-stuck-why-your-metabolism-energy-and-weight-loss-won-t-budge/","audio_url":"https://mcdn.podbean.com/mf/web/ihn3ezzf525eubzc/Ep_73_-_Eating_Low_Calorie_and_Whole_Foods_but_Still_Feel_Stuck_Why_Your_Metabolism_Energy_and_Weight_Loss_Won_t_Budgeba692.mp3","summary":"Hi Listeners! Are you exhausted even though you’re “eating clean”? In this episode, we’re uncovering how common healthy foods like oatmeal, whole wheat bread, low-calorie snacks, salads, gluten-free products, bananas, and even protein bars may be causing blood sugar spikes, insulin resistance, gut issues, and metabolic slowdowns. We’ll talk about how modern processed grains differ from traditional wheat, why low-fat diets can increase insulin and fat storage, and how calorie restriction can tank your metabolism over time. If you’ve ever felt worse after trying to eat better, you are not crazy — and it’s not your fault. You’ll also learn why blood sugar is like your body’s personal dashboard, how two people can eat the same food and have completely different metabolic responses, and why food quality matters far more than calorie counting. We’ll cover smarter swaps for salad dressings, better sugar-free alternatives, when fiber might actually worsen gut symptoms, and why protein needs to be your foundation. This episode will help you stop chasing food trends and start learning what actually works for your body — so you can regain energy, balance your metabolism, and finally feel satisfied instead of constantly hungry. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home If you love my podc…","meta_description":"Hi Listeners! Are you exhausted even though you’re “eating clean”? In this episode, we’re uncovering how common healthy foods like oatmeal, whole wheat br…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1424,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/episodes/73-eating-low-calorie-and-whole-foods-but-still-feel-stuck-why-your-metabolism-energy-and-weight-loss-won-t-budge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/73-eating-low-calorie-and-whole-foods-but-still-feel-stuck-why-your-metabolism-energy-and-weight-loss-won-t-budge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}