# 71. Choosing Sustainable Healthy Habits for Moms Who Want To Feel Energized and Empowered In Their Health - With Colleen Ritz

Page: https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/71-choosing-sustainable-healthy-habits-for-moms-who-want-to-feel-energized-and-empowered-in-their-health-with-colleen-ritz
Text version: https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538/71-choosing-sustainable-healthy-habits-for-moms-who-want-to-feel-energized-and-empowered-in-their-health-with-colleen-ritz.md
Podcast: [Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss](https://stenobird.com/podcast/improve-energy-for-busy-moms-gut-health-hormone-imbalance-fatigue-moodiness-bloating-weight-loss-7094538)
Published: 2026-03-09T09:00:00+00:00
Episode link: https://improveenergytofeelamazing.podbean.com/e/71-choosing-sustainable-healthy-habits-for-moms-who-want-to-feel-energized-and-empowered-in-their-health-with-colleen-ritz/
Audio file: https://mcdn.podbean.com/mf/web/s4j6r44qghz9tr2k/Ep_71_-_Choosing_Sustainable_Healthy_Habits_for_Moms_Who_Want_To_Feel_Energized_and_Empowered_In_Their_Health_-_With_Colleen_Ritzbhc9w.mp3
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Duration seconds: 2012

## Resource

Hi Listeners! In today’s episode, I’m introducing you to Colleen Ritz — the newest member of Team Nourish, homeschooling mom of six, Army veteran, and lifelong learner in holistic health. Colleen shares her personal health journey and the mindset shift that changed everything for her: realizing she is in charge of her own health and the environment she creates in her home. We talk about what it looks like to model health for your children, how showing up for yourself creates a legacy of wellness, and why true health is about adding supportive habits rather than constantly restricting or subtracting. Colleen also shares practical encouragement for busy moms who want to feel better but feel overwhelmed by all the health noise online. You’ll hear her favorite simple daily practices, how she prioritizes her health while homeschooling and raising six kids, and what women can expect in a coaching session with her. If you’re ready for realistic, sustainable, family-centered health — and want to feel empowered in your body again — this conversation will leave you encouraged and motivated. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish…

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