Podcast

Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits

Author: Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Feed episode count: 243
Official site: https://EffectiveFitnessforWomen.podbean.com
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Summary

Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don’t need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Effective Weight Loss for Moms Podcast, where you’ll learn how to lose fat, build strength, and finally feel confident in your body through strength training, flexible nutrition, and consistency systems. Hey, I’m Rachel. I’m a mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my third baby, I felt stuck in a body that didn’t feel like mine. I tried all the things, like eating less, doing endless cardio, intermittent fasting, and still felt frustrated and defeated. Once I learned how to fuel my body instead of punish it, and trained smarter (not longer), everything changed. I got stronger, lost fat, and found confidence I hadn’t felt in years. Now, I help othe…

Episodes

May 25, 2026 · not_requested

223| How to Eat Healthy When Your Kids Won't Eat What You're Eating

Duration seconds: 1099
Source: https://EffectiveFitnessforWomen.podbean.com/e/223-how-to-eat-healthy-when-your-kids-wont-eat-what-youre-eating/

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May 20, 2026 · not_requested

222| Why Discipline Isn't the Answer to Your Consistency Problem (And What Actually Is)

Duration seconds: 1476
Source: https://EffectiveFitnessforWomen.podbean.com/e/222-why-discipline-isnt-the-answer-to-your-consistency-problem-and-what-actually-is/

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May 18, 2026 · not_requested

221| You're Showing Up to the Gym. Why Isn't Anything Changing?

Duration seconds: 1188
Source: https://EffectiveFitnessforWomen.podbean.com/e/221-youre-showing-up-to-the-gym-why-isnt-anything-changing/

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May 13, 2026 · not_requested

220| If You've Been Putting Your Health Off Until Your Kids Graduate, You Need to Hear This

Duration seconds: 861
Source: https://EffectiveFitnessforWomen.podbean.com/e/220-if-youve-been-putting-your-health-off-until-your-kids-graduate-you-need-to-hear-this/

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May 11, 2026 · not_requested

219| Live Coaching: When The Scale Isn't Moving The Way Your Expected

Duration seconds: 850
Source: https://EffectiveFitnessforWomen.podbean.com/e/219-live-coaching-when-the-scale-isnt-moving-the-way-your-expected/

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May 6, 2026 · not_requested

218| If You've Ever Told Yourself 'I Have No Self Control Around Sweets' - This Episode Is for You

Duration seconds: 833
Source: https://EffectiveFitnessforWomen.podbean.com/e/218-if-youve-ever-told-yourself-i-have-no-self-control-around-sweets-this-episode-is-for-you/

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May 4, 2026 · not_requested

217| How Fit Moms With Multiple Kids Still Have Time To Work Out-4 Things They Do Differently

Duration seconds: 896
Source: https://EffectiveFitnessforWomen.podbean.com/e/217-how-fit-moms-with-multiple-kids-still-have-time-to-work-out-4-things-they-do-differently/

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Apr 29, 2026 · not_requested

216| Can You Pursue Fat Loss Without Obsessing Over Your Body? Interview with Brittany Braswell, RD

Duration seconds: 2258
Source: https://EffectiveFitnessforWomen.podbean.com/e/can-you-pursue-fat-loss-without-obsessing-over-your-body-interview-with-brittany-braswell-rd/

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Apr 27, 2026 · not_requested

Want to See How a Top 2.5% Globally Ranked Podcast Actually Gets Made? Here's Your Chance

Duration seconds: 102
Source: https://EffectiveFitnessforWomen.podbean.com/e/want-to-see-how-a-top-25-globally-ranked-podcast-actually-gets-made-heres-your-chance/

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Apr 27, 2026 · not_requested

215| How to Feed Yourself (Well) When You're Too Busy Feeding Everyone Else

Duration seconds: 907
Source: https://EffectiveFitnessforWomen.podbean.com/e/215-how-to-feed-yourself-well-when-youre-too-busy-feeding-everyone-else/

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Apr 22, 2026 · not_requested

214| 5 Ways To Measure Fat Loss Progress Without A Scale

Duration seconds: 1070
Source: https://EffectiveFitnessforWomen.podbean.com/e/214-5-ways-to-measure-fat-loss-progress-without-a-scale/

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Apr 20, 2026 · not_requested

213| What to Do When You Walk Into the Gym and Have No Idea Where to Start

Duration seconds: 815
Source: https://EffectiveFitnessforWomen.podbean.com/e/213-what-to-do-when-you-walk-into-the-gym-and-have-no-idea-where-to-start/

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Apr 15, 2026 · not_requested

212| I'm Trying To Get Back Into A Healthy Routine. Where Do I Start?

Duration seconds: 1182
Source: https://EffectiveFitnessforWomen.podbean.com/e/212-im-trying-to-get-back-into-a-healthy-routine-where-do-i-start/

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Apr 13, 2026 · not_requested

Hey! Listen To This Really Quick. It Could Be Exactly What You (Or Someone You Know) Needs.

Duration seconds: 129
Source: https://EffectiveFitnessforWomen.podbean.com/e/hey-listen-to-this-really-quick-it-could-be-exactly-what-you-or-someone-you-know-needs/

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Apr 13, 2026 · not_requested

211| When The Scale Isn’t Moving: 3 Steps To Take

Duration seconds: 1067
Source: https://EffectiveFitnessforWomen.podbean.com/e/211-when-the-scale-isn-t-moving-3-steps-to-take/

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Apr 8, 2026 · not_requested

210| If You've Been Using The Same 10 Pound Weights For The Last Year, You Need To Listen Up

Duration seconds: 1155
Source: https://EffectiveFitnessforWomen.podbean.com/e/210-if-youve-been-using-the-same-10-pound-weights-for-the-last-year-you-need-to-listen-up/

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Apr 6, 2026 · not_requested

209| You Don't Need More Discipline. You Need a Nervous System Reset-Interview with Rachel Skinner Fernandez

Duration seconds: 2240
Source: https://EffectiveFitnessforWomen.podbean.com/e/you-dont-need-more-discipline-you-need-a-nervous-system-reset-interview-with-rachel-skinner-fernandez/

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Apr 1, 2026 · not_requested

208| Should You Track Your Macros? 3 Questions To Ask Yourself Before You Start

Duration seconds: 946
Source: https://EffectiveFitnessforWomen.podbean.com/e/208-should-you-track-your-macros-3-questions-to-ask-yourself-before-you-start/

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Mar 30, 2026 · not_requested

207| How To Build Muscle When You Only Have 30 Minutes As A Beginner

Duration seconds: 930
Source: https://EffectiveFitnessforWomen.podbean.com/e/207-how-to-build-muscle-when-you-only-have-30-minutes-as-a-beginner/

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Mar 25, 2026 · not_requested

206| What to Do the Day After You Fall Off Your Plan

Duration seconds: 882
Source: https://EffectiveFitnessforWomen.podbean.com/e/206-what-to-do-the-day-after-you-fall-off-your-plan/

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Mar 23, 2026 · not_requested

205| When You Know Exactly What to Do But Still Can't Make Yourself Do It

Duration seconds: 1014
Source: https://EffectiveFitnessforWomen.podbean.com/e/203-when-you-know-exactly-what-to-do-but-still-cant-make-yourself-do-it/

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Mar 18, 2026 · not_requested

204| Get 100 Grams Of Protein In Per Day With This Simple Method

Duration seconds: 1219
Source: https://EffectiveFitnessforWomen.podbean.com/e/204-get-100-grams-of-protein-in-per-day-with-this-simple-method/

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Mar 16, 2026 · not_requested

203| Meal Planning for Moms Who Are Just Trying to Survive the Week

Duration seconds: 1171
Source: https://EffectiveFitnessforWomen.podbean.com/e/201-meal-planning-for-moms-who-are-just-trying-to-survive-the-week/

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Mar 11, 2026 · not_requested

202| How to Actually Make Time For Healthy Habits-Interview With Michelle Byrd

Duration seconds: 1617
Source: https://EffectiveFitnessforWomen.podbean.com/e/how-to-actualy-make-time-for-healthy-habits-interview-with-michelle-byrd/

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Mar 9, 2026 · not_requested

201| How to Stop the Late Night Snacking That's Sabotaging Your Weight Loss

Duration seconds: 1084
Source: https://EffectiveFitnessforWomen.podbean.com/e/201-how-to-stop-the-late-night-snacking-thats-sabotaging-your-weight-loss/

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