{"podcast":{"title":"Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits","slug":"effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006","podcast_index_feed_id":6745006,"rss_url":"https://feed.podbean.com/EffectiveFitnessforWomen/feed.xml","website_url":"https://EffectiveFitnessforWomen.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17690585/Effective_Weight_Loss_for_Moms_Podcast_Art8uds6.jpg","author":"Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5","episode_count":243,"summary":"Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don’t need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Effective Weight Loss for Moms Podcast, where you’ll learn how to lose fat, build strength, and finally feel confident in your body through strength training, flexible nutrition, and consistency systems. Hey, I’m Rachel. I’m a mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my third baby, I felt stuck in a body that didn’t feel like mine. I tried all the things, like eating less, doing endless cardio, intermittent fasting, and still felt frustrated and defeated. Once I learned how to fuel my body instead of punish it, and trained smarter (not longer), everything changed. I got stronger, lost fat, and found confidence I hadn’t felt in years. Now, I help othe…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006"},"episode":{"title":"217| How Fit Moms With Multiple Kids Still Have Time To Work Out-4 Things They Do Differently","slug":"217-how-fit-moms-with-multiple-kids-still-have-time-to-work-out-4-things-they-do-differently","published_at":"2026-05-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/217-how-fit-moms-with-multiple-kids-still-have-time-to-work-out-4-things-they-do-differently","show_page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006","url":"https://EffectiveFitnessforWomen.podbean.com/e/217-how-fit-moms-with-multiple-kids-still-have-time-to-work-out-4-things-they-do-differently/","audio_url":"https://mcdn.podbean.com/mf/web/rm5ji35b76c8ejgd/How_Moms_With_Multiple_Kids_Still_Have_Time_To_Work_Out-4_Things_They_Do_Differently_-_4_7_26_1258_PM9vpfx.mp3","summary":"You know that fit mom who has kids and a job but STILL manages to hit the gym too? How does she do it? That's what I'm talking about today on the podcast. She isn't a special unicorn, I promise. But I'm pretty sure she IS doing a few things differently than you to be consistent with exercise for years, and I'm sharing them in this episode. Enjoy! -Rachel Next Steps: Book a free call to find out about my Fat Loss Formula for Moms coaching program","meta_description":"You know that fit mom who has kids and a job but STILL manages to hit the gym too? How does she do it? That's what I'm talking about today on the podcast.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":896,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/217-how-fit-moms-with-multiple-kids-still-have-time-to-work-out-4-things-they-do-differently/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/217-how-fit-moms-with-multiple-kids-still-have-time-to-work-out-4-things-they-do-differently.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}