# 219| Live Coaching: When The Scale Isn't Moving The Way Your Expected

Page: https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/219-live-coaching-when-the-scale-isn-t-moving-the-way-your-expected
Text version: https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/219-live-coaching-when-the-scale-isn-t-moving-the-way-your-expected.md
Podcast: [Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006)
Published: 2026-05-11T05:00:00+00:00
Episode link: https://EffectiveFitnessforWomen.podbean.com/e/219-live-coaching-when-the-scale-isnt-moving-the-way-your-expected/
Audio file: https://mcdn.podbean.com/mf/web/74upgtc8e2r8i5by/Live_Coaching-When_The_Scale_Isn_t_Moving_The_Way_You_Expected_-_4_13_26_1244_PM86d39.mp3
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Duration seconds: 850

## Resource

If you've ever looked at the scale and thought am I even doing this right? — this episode is for you. I'm sharing a live coaching session with one of my clients, Jessica, who came to me with two questions that by the end of the call, turned out to be way more connected than either of us realized. We talk about tracking accuracy, realistic expectations, and why the one-to-two pounds per week rule the internet keeps pushing is honestly not reality for most of the women I work with — especially if you're lifting. If you're putting in the work and starting to lose faith, don't go anywhere. -Rachel 🔗 Book a free discovery call 🔗 Join the Fat Loss Formula for Moms

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