{"podcast":{"title":"Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits","slug":"effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006","podcast_index_feed_id":6745006,"rss_url":"https://feed.podbean.com/EffectiveFitnessforWomen/feed.xml","website_url":"https://EffectiveFitnessforWomen.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17690585/Effective_Weight_Loss_for_Moms_Podcast_Art8uds6.jpg","author":"Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5","episode_count":243,"summary":"Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don’t need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Effective Weight Loss for Moms Podcast, where you’ll learn how to lose fat, build strength, and finally feel confident in your body through strength training, flexible nutrition, and consistency systems. Hey, I’m Rachel. I’m a mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my third baby, I felt stuck in a body that didn’t feel like mine. I tried all the things, like eating less, doing endless cardio, intermittent fasting, and still felt frustrated and defeated. Once I learned how to fuel my body instead of punish it, and trained smarter (not longer), everything changed. I got stronger, lost fat, and found confidence I hadn’t felt in years. Now, I help othe…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006"},"episode":{"title":"205| When You Know Exactly What to Do But Still Can't Make Yourself Do It","slug":"205-when-you-know-exactly-what-to-do-but-still-can-t-make-yourself-do-it","published_at":"2026-03-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/205-when-you-know-exactly-what-to-do-but-still-can-t-make-yourself-do-it","show_page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006","url":"https://EffectiveFitnessforWomen.podbean.com/e/203-when-you-know-exactly-what-to-do-but-still-cant-make-yourself-do-it/","audio_url":"https://mcdn.podbean.com/mf/web/wuxmigcd58g9mty6/When_You_Know_Exactly_What_to_Do_But_Still_Can_t_Make_Yourself_Do_It7itex.mp3","summary":"You know exactly what you're supposed to do. Wake up at 5:30am and work out. Hit 100g of protein. Lift weights 3x per week. But when the alarm goes off, you hit snooze. Again. You're not failing because you lack knowledge—you're failing because knowledge isn't enough. In this episode, learn the key element that's missing from your healthy journey, and how to leverage it for your success. -Rachel Next Steps: Book a free discovery call here 100 gram protein cheat sheet The Fat Loss Formula for Moms Program","meta_description":"You know exactly what you're supposed to do. Wake up at 5:30am and work out. Hit 100g of protein. Lift weights 3x per week. But when the alarm goes off, y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1014,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/205-when-you-know-exactly-what-to-do-but-still-can-t-make-yourself-do-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/205-when-you-know-exactly-what-to-do-but-still-can-t-make-yourself-do-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}