{"podcast":{"title":"Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits","slug":"effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006","podcast_index_feed_id":6745006,"rss_url":"https://feed.podbean.com/EffectiveFitnessforWomen/feed.xml","website_url":"https://EffectiveFitnessforWomen.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17690585/Effective_Weight_Loss_for_Moms_Podcast_Art8uds6.jpg","author":"Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5","episode_count":243,"summary":"Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don’t need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Effective Weight Loss for Moms Podcast, where you’ll learn how to lose fat, build strength, and finally feel confident in your body through strength training, flexible nutrition, and consistency systems. Hey, I’m Rachel. I’m a mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my third baby, I felt stuck in a body that didn’t feel like mine. I tried all the things, like eating less, doing endless cardio, intermittent fasting, and still felt frustrated and defeated. Once I learned how to fuel my body instead of punish it, and trained smarter (not longer), everything changed. I got stronger, lost fat, and found confidence I hadn’t felt in years. Now, I help othe…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006"},"episode":{"title":"203| Meal Planning for Moms Who Are Just Trying to Survive the Week","slug":"203-meal-planning-for-moms-who-are-just-trying-to-survive-the-week","published_at":"2026-03-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/203-meal-planning-for-moms-who-are-just-trying-to-survive-the-week","show_page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006","url":"https://EffectiveFitnessforWomen.podbean.com/e/201-meal-planning-for-moms-who-are-just-trying-to-survive-the-week/","audio_url":"https://mcdn.podbean.com/mf/web/jsccj2hyecdre6a6/Meal_Planning_for_Moms_Who_Are_Just_Trying_to_Survive_the_Week9b8my.mp3","summary":"Sitting at a stoplight frantically writing your grocery list on a scrap of paper? Racing through the store grabbing whatever looks good because you have no plan? That was me too. In this episode, I'm sharing how I went from total meal planning chaos to a system that runs on autopilot—and how you can build one too. This episode is for moms who are tired of decision fatigue around food and want to build healthy habits that actually stick. I'll teach you how to start with just 2 weeks of dinners, how to create a staples list so you're not back at the store three times a week, and why meal planning is the missing piece in your consistency puzzle. If you're struggling with weight loss because you can't stay consistent with nutrition, this is the system you need. -Rachel Grab the Meal Planning on Autopilot Starter Kit Here.","meta_description":"Sitting at a stoplight frantically writing your grocery list on a scrap of paper? Racing through the store grabbing whatever looks good because you have n…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1171,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/203-meal-planning-for-moms-who-are-just-trying-to-survive-the-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/203-meal-planning-for-moms-who-are-just-trying-to-survive-the-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}