# Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits

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Official site: https://EffectiveFitnessforWomen.podbean.com
Author: Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Episodes: 243

## Resource

Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don’t need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Effective Weight Loss for Moms Podcast, where you’ll learn how to lose fat, build strength, and finally feel confident in your body through strength training, flexible nutrition, and consistency systems. Hey, I’m Rachel. I’m a mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my third baby, I felt stuck in a body that didn’t feel like mine. I tried all the things, like eating less, doing endless cardio, intermittent fasting, and still felt frustrated and defeated. Once I learned how to fuel my body instead of punish it, and trained smarter (not longer), everything changed. I got stronger, lost fat, and found confidence I hadn’t felt in years. Now, I help othe…

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## Episodes
- [223| How to Eat Healthy When Your Kids Won't Eat What You're Eating](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/223-how-to-eat-healthy-when-your-kids-won-t-eat-what-you-re-eating) — 2026-05-25T05:00:00+00:00
- [222| Why Discipline Isn't the Answer to Your Consistency Problem (And What Actually Is)](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/222-why-discipline-isn-t-the-answer-to-your-consistency-problem-and-what-actually-is) — 2026-05-20T05:00:00+00:00
- [221| You're Showing Up to the Gym. Why Isn't Anything Changing?](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/221-you-re-showing-up-to-the-gym-why-isn-t-anything-changing) — 2026-05-18T05:00:00+00:00
- [220| If You've Been Putting Your Health Off Until Your Kids Graduate, You Need to Hear This](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/220-if-you-ve-been-putting-your-health-off-until-your-kids-graduate-you-need-to-hear-this) — 2026-05-13T05:00:00+00:00
- [219| Live Coaching: When The Scale Isn't Moving The Way Your Expected](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/219-live-coaching-when-the-scale-isn-t-moving-the-way-your-expected) — 2026-05-11T05:00:00+00:00
- [218| If You've Ever Told Yourself 'I Have No Self Control Around Sweets' - This Episode Is for You](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/218-if-you-ve-ever-told-yourself-i-have-no-self-control-around-sweets-this-episode-is-for-you) — 2026-05-06T05:00:00+00:00
- [217| How Fit Moms With Multiple Kids Still Have Time To Work Out-4 Things They Do Differently](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/217-how-fit-moms-with-multiple-kids-still-have-time-to-work-out-4-things-they-do-differently) — 2026-05-04T05:00:00+00:00
- [216| Can You Pursue Fat Loss Without Obsessing Over Your Body? Interview with Brittany Braswell, RD](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/216-can-you-pursue-fat-loss-without-obsessing-over-your-body-interview-with-brittany-braswell-rd) — 2026-04-29T05:00:00+00:00
- [Want to See How a Top 2.5% Globally Ranked Podcast Actually Gets Made? Here's Your Chance](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/want-to-see-how-a-top-2-5-globally-ranked-podcast-actually-gets-made-here-s-your-chance) — 2026-04-27T19:21:38+00:00
- [215| How to Feed Yourself (Well) When You're Too Busy Feeding Everyone Else](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/215-how-to-feed-yourself-well-when-you-re-too-busy-feeding-everyone-else) — 2026-04-27T05:00:00+00:00
- [214| 5 Ways To Measure Fat Loss Progress Without A Scale](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/214-5-ways-to-measure-fat-loss-progress-without-a-scale) — 2026-04-22T05:00:00+00:00
- [213| What to Do When You Walk Into the Gym and Have No Idea Where to Start](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/213-what-to-do-when-you-walk-into-the-gym-and-have-no-idea-where-to-start) — 2026-04-20T05:00:00+00:00
- [212| I'm Trying To Get Back Into A Healthy Routine. Where Do I Start?](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/212-i-m-trying-to-get-back-into-a-healthy-routine-where-do-i-start) — 2026-04-15T05:00:00+00:00
- [Hey! Listen To This Really Quick. It Could Be Exactly What You (Or Someone You Know) Needs.](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/hey-listen-to-this-really-quick-it-could-be-exactly-what-you-or-someone-you-know-needs) — 2026-04-13T18:08:15+00:00
- [211| When The Scale Isn’t Moving: 3 Steps To Take](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/211-when-the-scale-isn-t-moving-3-steps-to-take) — 2026-04-13T05:00:00+00:00
- [210| If You've Been Using The Same 10 Pound Weights For The Last Year, You Need To Listen Up](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/210-if-you-ve-been-using-the-same-10-pound-weights-for-the-last-year-you-need-to-listen-up) — 2026-04-08T05:00:00+00:00
- [209| You Don't Need More Discipline. You Need a Nervous System Reset-Interview with Rachel Skinner Fernandez](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/209-you-don-t-need-more-discipline-you-need-a-nervous-system-reset-interview-with-rachel-skinner-fernandez) — 2026-04-06T05:00:00+00:00
- [208| Should You Track Your Macros? 3 Questions To Ask Yourself Before You Start](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/208-should-you-track-your-macros-3-questions-to-ask-yourself-before-you-start) — 2026-04-01T05:00:00+00:00
- [207| How To Build Muscle When You Only Have 30 Minutes As A Beginner](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/207-how-to-build-muscle-when-you-only-have-30-minutes-as-a-beginner) — 2026-03-30T05:00:00+00:00
- [206| What to Do the Day After You Fall Off Your Plan](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/206-what-to-do-the-day-after-you-fall-off-your-plan) — 2026-03-25T05:00:00+00:00
- [205| When You Know Exactly What to Do But Still Can't Make Yourself Do It](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/205-when-you-know-exactly-what-to-do-but-still-can-t-make-yourself-do-it) — 2026-03-23T05:00:00+00:00
- [204| Get 100 Grams Of Protein In Per Day With This Simple Method](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/204-get-100-grams-of-protein-in-per-day-with-this-simple-method) — 2026-03-18T05:00:00+00:00
- [203| Meal Planning for Moms Who Are Just Trying to Survive the Week](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/203-meal-planning-for-moms-who-are-just-trying-to-survive-the-week) — 2026-03-16T05:00:00+00:00
- [202| How to Actually Make Time For Healthy Habits-Interview With Michelle Byrd](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/202-how-to-actually-make-time-for-healthy-habits-interview-with-michelle-byrd) — 2026-03-11T05:00:00+00:00
- [201| How to Stop the Late Night Snacking That's Sabotaging Your Weight Loss](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/201-how-to-stop-the-late-night-snacking-that-s-sabotaging-your-weight-loss) — 2026-03-09T05:00:00+00:00

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