# 216| Can You Pursue Fat Loss Without Obsessing Over Your Body? Interview with Brittany Braswell, RD

Page: https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/216-can-you-pursue-fat-loss-without-obsessing-over-your-body-interview-with-brittany-braswell-rd
Text version: https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/216-can-you-pursue-fat-loss-without-obsessing-over-your-body-interview-with-brittany-braswell-rd.md
Podcast: [Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006)
Published: 2026-04-29T05:00:00+00:00
Episode link: https://EffectiveFitnessforWomen.podbean.com/e/can-you-pursue-fat-loss-without-obsessing-over-your-body-interview-with-brittany-braswell-rd/
Audio file: https://mcdn.podbean.com/mf/web/kgabhbz4i4x4873r/Can_You_Pursue_Fat_Loss_Without_Obsessing_Over_Your_Body-Interview_with_Brittany_Braswell_RDbj8il.mp3
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Duration seconds: 2258

## Resource

Is it actually possible to pursue fat loss and strength goals without your body consuming your mental space? Today's guest thinks so. Brittany Braswell, host of the Faith-Filled Food Freedom podcast, joins me to tackle the messy intersection of body goals and mental obsession. We dive into when healthy habits cross the line into unhealthy obsession—and how to recognize if you've already crossed it. This isn't about abandoning your goals or embracing toxic positivity. It's about finding a way to pursue the body you want without letting it hijack your brain. Wherever you are in your healthy journey, this episode offers a refreshingly honest look at how to build strength—both physical and mental—without building an obsession.Connect with Brittany Here: Podcast: Faith-Filled Food Freedom Instagram: @brittanybraswellrd Freebie: The Body Image Cheat Sheet The Joy-Filled Eater Course

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