{"podcast":{"title":"Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits","slug":"effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006","podcast_index_feed_id":6745006,"rss_url":"https://feed.podbean.com/EffectiveFitnessforWomen/feed.xml","website_url":"https://EffectiveFitnessforWomen.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17690585/Effective_Weight_Loss_for_Moms_Podcast_Art8uds6.jpg","author":"Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5","episode_count":243,"summary":"Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don’t need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Effective Weight Loss for Moms Podcast, where you’ll learn how to lose fat, build strength, and finally feel confident in your body through strength training, flexible nutrition, and consistency systems. Hey, I’m Rachel. I’m a mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my third baby, I felt stuck in a body that didn’t feel like mine. I tried all the things, like eating less, doing endless cardio, intermittent fasting, and still felt frustrated and defeated. Once I learned how to fuel my body instead of punish it, and trained smarter (not longer), everything changed. I got stronger, lost fat, and found confidence I hadn’t felt in years. Now, I help othe…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006"},"episodes":[{"title":"223| How to Eat Healthy When Your Kids Won't Eat What You're Eating","slug":"223-how-to-eat-healthy-when-your-kids-won-t-eat-what-you-re-eating","published_at":"2026-05-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/223-how-to-eat-healthy-when-your-kids-won-t-eat-what-you-re-eating","url":"https://EffectiveFitnessforWomen.podbean.com/e/223-how-to-eat-healthy-when-your-kids-wont-eat-what-youre-eating/","duration_seconds":1099,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/223-how-to-eat-healthy-when-your-kids-won-t-eat-what-you-re-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/223-how-to-eat-healthy-when-your-kids-won-t-eat-what-you-re-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"222| Why Discipline Isn't the Answer to Your Consistency Problem (And What Actually Is)","slug":"222-why-discipline-isn-t-the-answer-to-your-consistency-problem-and-what-actually-is","published_at":"2026-05-20T05:00:00+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/222-why-discipline-isn-t-the-answer-to-your-consistency-problem-and-what-actually-is","url":"https://EffectiveFitnessforWomen.podbean.com/e/222-why-discipline-isnt-the-answer-to-your-consistency-problem-and-what-actually-is/","duration_seconds":1476,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/222-why-discipline-isn-t-the-answer-to-your-consistency-problem-and-what-actually-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/222-why-discipline-isn-t-the-answer-to-your-consistency-problem-and-what-actually-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"221| You're Showing Up to the Gym. Why Isn't Anything Changing?","slug":"221-you-re-showing-up-to-the-gym-why-isn-t-anything-changing","published_at":"2026-05-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/221-you-re-showing-up-to-the-gym-why-isn-t-anything-changing","url":"https://EffectiveFitnessforWomen.podbean.com/e/221-youre-showing-up-to-the-gym-why-isnt-anything-changing/","duration_seconds":1188,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/221-you-re-showing-up-to-the-gym-why-isn-t-anything-changing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/221-you-re-showing-up-to-the-gym-why-isn-t-anything-changing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"220| If You've Been Putting Your Health Off Until Your Kids Graduate, You Need to Hear This","slug":"220-if-you-ve-been-putting-your-health-off-until-your-kids-graduate-you-need-to-hear-this","published_at":"2026-05-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/220-if-you-ve-been-putting-your-health-off-until-your-kids-graduate-you-need-to-hear-this","url":"https://EffectiveFitnessforWomen.podbean.com/e/220-if-youve-been-putting-your-health-off-until-your-kids-graduate-you-need-to-hear-this/","duration_seconds":861,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/220-if-you-ve-been-putting-your-health-off-until-your-kids-graduate-you-need-to-hear-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/220-if-you-ve-been-putting-your-health-off-until-your-kids-graduate-you-need-to-hear-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"219| Live Coaching: When The Scale Isn't Moving The Way Your Expected","slug":"219-live-coaching-when-the-scale-isn-t-moving-the-way-your-expected","published_at":"2026-05-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/219-live-coaching-when-the-scale-isn-t-moving-the-way-your-expected","url":"https://EffectiveFitnessforWomen.podbean.com/e/219-live-coaching-when-the-scale-isnt-moving-the-way-your-expected/","duration_seconds":850,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/219-live-coaching-when-the-scale-isn-t-moving-the-way-your-expected/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/219-live-coaching-when-the-scale-isn-t-moving-the-way-your-expected.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"218| If You've Ever Told Yourself 'I Have No Self Control Around Sweets' - This Episode Is for You","slug":"218-if-you-ve-ever-told-yourself-i-have-no-self-control-around-sweets-this-episode-is-for-you","published_at":"2026-05-06T05:00:00+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/218-if-you-ve-ever-told-yourself-i-have-no-self-control-around-sweets-this-episode-is-for-you","url":"https://EffectiveFitnessforWomen.podbean.com/e/218-if-youve-ever-told-yourself-i-have-no-self-control-around-sweets-this-episode-is-for-you/","duration_seconds":833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/218-if-you-ve-ever-told-yourself-i-have-no-self-control-around-sweets-this-episode-is-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/218-if-you-ve-ever-told-yourself-i-have-no-self-control-around-sweets-this-episode-is-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"217| How Fit Moms With Multiple Kids Still Have Time To Work Out-4 Things They Do Differently","slug":"217-how-fit-moms-with-multiple-kids-still-have-time-to-work-out-4-things-they-do-differently","published_at":"2026-05-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/217-how-fit-moms-with-multiple-kids-still-have-time-to-work-out-4-things-they-do-differently","url":"https://EffectiveFitnessforWomen.podbean.com/e/217-how-fit-moms-with-multiple-kids-still-have-time-to-work-out-4-things-they-do-differently/","duration_seconds":896,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/217-how-fit-moms-with-multiple-kids-still-have-time-to-work-out-4-things-they-do-differently/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/217-how-fit-moms-with-multiple-kids-still-have-time-to-work-out-4-things-they-do-differently.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"216| Can You Pursue Fat Loss Without Obsessing Over Your Body? Interview with Brittany Braswell, RD","slug":"216-can-you-pursue-fat-loss-without-obsessing-over-your-body-interview-with-brittany-braswell-rd","published_at":"2026-04-29T05:00:00+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/216-can-you-pursue-fat-loss-without-obsessing-over-your-body-interview-with-brittany-braswell-rd","url":"https://EffectiveFitnessforWomen.podbean.com/e/can-you-pursue-fat-loss-without-obsessing-over-your-body-interview-with-brittany-braswell-rd/","duration_seconds":2258,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/216-can-you-pursue-fat-loss-without-obsessing-over-your-body-interview-with-brittany-braswell-rd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/216-can-you-pursue-fat-loss-without-obsessing-over-your-body-interview-with-brittany-braswell-rd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Want to See How a Top 2.5% Globally Ranked Podcast Actually Gets Made? Here's Your Chance","slug":"want-to-see-how-a-top-2-5-globally-ranked-podcast-actually-gets-made-here-s-your-chance","published_at":"2026-04-27T19:21:38+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/want-to-see-how-a-top-2-5-globally-ranked-podcast-actually-gets-made-here-s-your-chance","url":"https://EffectiveFitnessforWomen.podbean.com/e/want-to-see-how-a-top-25-globally-ranked-podcast-actually-gets-made-heres-your-chance/","duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/want-to-see-how-a-top-2-5-globally-ranked-podcast-actually-gets-made-here-s-your-chance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/want-to-see-how-a-top-2-5-globally-ranked-podcast-actually-gets-made-here-s-your-chance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"215| How to Feed Yourself (Well) When You're Too Busy Feeding Everyone Else","slug":"215-how-to-feed-yourself-well-when-you-re-too-busy-feeding-everyone-else","published_at":"2026-04-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/215-how-to-feed-yourself-well-when-you-re-too-busy-feeding-everyone-else","url":"https://EffectiveFitnessforWomen.podbean.com/e/215-how-to-feed-yourself-well-when-youre-too-busy-feeding-everyone-else/","duration_seconds":907,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/215-how-to-feed-yourself-well-when-you-re-too-busy-feeding-everyone-else/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/215-how-to-feed-yourself-well-when-you-re-too-busy-feeding-everyone-else.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"214| 5 Ways To Measure Fat Loss Progress Without A Scale","slug":"214-5-ways-to-measure-fat-loss-progress-without-a-scale","published_at":"2026-04-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/214-5-ways-to-measure-fat-loss-progress-without-a-scale","url":"https://EffectiveFitnessforWomen.podbean.com/e/214-5-ways-to-measure-fat-loss-progress-without-a-scale/","duration_seconds":1070,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/214-5-ways-to-measure-fat-loss-progress-without-a-scale/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/214-5-ways-to-measure-fat-loss-progress-without-a-scale.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"213| What to Do When You Walk Into the Gym and Have No Idea Where to Start","slug":"213-what-to-do-when-you-walk-into-the-gym-and-have-no-idea-where-to-start","published_at":"2026-04-20T05:00:00+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/213-what-to-do-when-you-walk-into-the-gym-and-have-no-idea-where-to-start","url":"https://EffectiveFitnessforWomen.podbean.com/e/213-what-to-do-when-you-walk-into-the-gym-and-have-no-idea-where-to-start/","duration_seconds":815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/213-what-to-do-when-you-walk-into-the-gym-and-have-no-idea-where-to-start/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/213-what-to-do-when-you-walk-into-the-gym-and-have-no-idea-where-to-start.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"212| I'm Trying To Get Back Into A Healthy Routine. Where Do I Start?","slug":"212-i-m-trying-to-get-back-into-a-healthy-routine-where-do-i-start","published_at":"2026-04-15T05:00:00+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/212-i-m-trying-to-get-back-into-a-healthy-routine-where-do-i-start","url":"https://EffectiveFitnessforWomen.podbean.com/e/212-im-trying-to-get-back-into-a-healthy-routine-where-do-i-start/","duration_seconds":1182,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/212-i-m-trying-to-get-back-into-a-healthy-routine-where-do-i-start/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/212-i-m-trying-to-get-back-into-a-healthy-routine-where-do-i-start.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hey! Listen To This Really Quick. 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You Need a Nervous System Reset-Interview with Rachel Skinner 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request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/209-you-don-t-need-more-discipline-you-need-a-nervous-system-reset-interview-with-rachel-skinner-fernandez.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"208| Should You Track Your Macros? 3 Questions To Ask Yourself Before You 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/208-should-you-track-your-macros-3-questions-to-ask-yourself-before-you-start.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"207| How To Build Muscle When You Only Have 30 Minutes As A 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Method","slug":"204-get-100-grams-of-protein-in-per-day-with-this-simple-method","published_at":"2026-03-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/204-get-100-grams-of-protein-in-per-day-with-this-simple-method","url":"https://EffectiveFitnessforWomen.podbean.com/e/204-get-100-grams-of-protein-in-per-day-with-this-simple-method/","duration_seconds":1219,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/204-get-100-grams-of-protein-in-per-day-with-this-simple-method/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/201-how-to-stop-the-late-night-snacking-that-s-sabotaging-your-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}