{"podcast":{"title":"Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits","slug":"effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006","podcast_index_feed_id":6745006,"rss_url":"https://feed.podbean.com/EffectiveFitnessforWomen/feed.xml","website_url":"https://EffectiveFitnessforWomen.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17690585/Effective_Weight_Loss_for_Moms_Podcast_Art8uds6.jpg","author":"Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5","episode_count":243,"summary":"Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don’t need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Effective Weight Loss for Moms Podcast, where you’ll learn how to lose fat, build strength, and finally feel confident in your body through strength training, flexible nutrition, and consistency systems. Hey, I’m Rachel. I’m a mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my third baby, I felt stuck in a body that didn’t feel like mine. I tried all the things, like eating less, doing endless cardio, intermittent fasting, and still felt frustrated and defeated. Once I learned how to fuel my body instead of punish it, and trained smarter (not longer), everything changed. I got stronger, lost fat, and found confidence I hadn’t felt in years. Now, I help othe…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006"},"episode":{"title":"223| How to Eat Healthy When Your Kids Won't Eat What You're Eating","slug":"223-how-to-eat-healthy-when-your-kids-won-t-eat-what-you-re-eating","published_at":"2026-05-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/223-how-to-eat-healthy-when-your-kids-won-t-eat-what-you-re-eating","show_page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006","url":"https://EffectiveFitnessforWomen.podbean.com/e/223-how-to-eat-healthy-when-your-kids-wont-eat-what-youre-eating/","audio_url":"https://mcdn.podbean.com/mf/web/9tyte4yz575fpy3q/How_to_Eat_Healthy_When_Your_Kids_Won_t_Eat_What_You_re_Eating6mimg.mp3","summary":"You made a real dinner. Protein, vegetable, everything. And your kid sat down, looked at the plate, and said \"yuck.\" If you've been through that enough times that you've just given up and handed out chicken nuggets — this episode is for you. I'm sharing the four-step process I've used in my own home with five kids to actually get my family eating real food, without the power struggles and without making three separate meals every night. Is it a quick fix? No. But it works — and it's going to make staying consistent with your own healthy eating so much easier. 🔗 Meal Planning on Autopilot Starter Kit — $7 🔗 Book a free discovery call — Rachel","meta_description":"You made a real dinner. Protein, vegetable, everything. And your kid sat down, looked at the plate, and said \"yuck.\" If you've been through that enough ti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1099,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/223-how-to-eat-healthy-when-your-kids-won-t-eat-what-you-re-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/223-how-to-eat-healthy-when-your-kids-won-t-eat-what-you-re-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}