# 205| When You Know Exactly What to Do But Still Can't Make Yourself Do It

Page: https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/205-when-you-know-exactly-what-to-do-but-still-can-t-make-yourself-do-it
Text version: https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/205-when-you-know-exactly-what-to-do-but-still-can-t-make-yourself-do-it.md
Podcast: [Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006)
Published: 2026-03-23T05:00:00+00:00
Episode link: https://EffectiveFitnessforWomen.podbean.com/e/203-when-you-know-exactly-what-to-do-but-still-cant-make-yourself-do-it/
Audio file: https://mcdn.podbean.com/mf/web/wuxmigcd58g9mty6/When_You_Know_Exactly_What_to_Do_But_Still_Can_t_Make_Yourself_Do_It7itex.mp3
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Duration seconds: 1014

## Resource

You know exactly what you're supposed to do. Wake up at 5:30am and work out. Hit 100g of protein. Lift weights 3x per week. But when the alarm goes off, you hit snooze. Again. You're not failing because you lack knowledge—you're failing because knowledge isn't enough. In this episode, learn the key element that's missing from your healthy journey, and how to leverage it for your success. -Rachel Next Steps: Book a free discovery call here 100 gram protein cheat sheet The Fat Loss Formula for Moms Program

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## Transcript

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