# 222| Why Discipline Isn't the Answer to Your Consistency Problem (And What Actually Is)

Page: https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/222-why-discipline-isn-t-the-answer-to-your-consistency-problem-and-what-actually-is
Text version: https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/222-why-discipline-isn-t-the-answer-to-your-consistency-problem-and-what-actually-is.md
Podcast: [Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006)
Published: 2026-05-20T05:00:00+00:00
Episode link: https://EffectiveFitnessforWomen.podbean.com/e/222-why-discipline-isnt-the-answer-to-your-consistency-problem-and-what-actually-is/
Audio file: https://mcdn.podbean.com/mf/web/gusb7yy3ary3e8pw/Why_Discipline_Isnt_the_Answer_to_your_consistency_problem_and_what_is_-_4_27_26_1137_AMabyvw.mp3
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Duration seconds: 1476

## Resource

If you've ever told yourself you just need to be more disciplined (and then felt worse when your healthy habits didn't stick) this episode is for you. Because for most of the women I work with, this isn't actually a discipline problem. It's something else entirely. And today we're going to figure out what that is. 🔗 Book a free discovery call 🔗 Join the Fat Loss Formula for Moms — Rachel

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