{"podcast":{"title":"Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits","slug":"effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006","podcast_index_feed_id":6745006,"rss_url":"https://feed.podbean.com/EffectiveFitnessforWomen/feed.xml","website_url":"https://EffectiveFitnessforWomen.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17690585/Effective_Weight_Loss_for_Moms_Podcast_Art8uds6.jpg","author":"Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5","episode_count":243,"summary":"Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don’t need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Effective Weight Loss for Moms Podcast, where you’ll learn how to lose fat, build strength, and finally feel confident in your body through strength training, flexible nutrition, and consistency systems. Hey, I’m Rachel. I’m a mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my third baby, I felt stuck in a body that didn’t feel like mine. I tried all the things, like eating less, doing endless cardio, intermittent fasting, and still felt frustrated and defeated. Once I learned how to fuel my body instead of punish it, and trained smarter (not longer), everything changed. I got stronger, lost fat, and found confidence I hadn’t felt in years. Now, I help othe…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006"},"episode":{"title":"Want to See How a Top 2.5% Globally Ranked Podcast Actually Gets Made? Here's Your Chance","slug":"want-to-see-how-a-top-2-5-globally-ranked-podcast-actually-gets-made-here-s-your-chance","published_at":"2026-04-27T19:21:38+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/want-to-see-how-a-top-2-5-globally-ranked-podcast-actually-gets-made-here-s-your-chance","show_page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006","url":"https://EffectiveFitnessforWomen.podbean.com/e/want-to-see-how-a-top-25-globally-ranked-podcast-actually-gets-made-heres-your-chance/","audio_url":"https://mcdn.podbean.com/mf/web/qddxpixs6pjq73ju/Internship_Ad_26kbfn.mp3","summary":"Have you ever wondered what actually goes on behind the scenes of a podcast like this one? The editing, the scheduling, the content, the systems — all of it? This episode is a little different. I'm pulling back the curtain on Effective Fitness for Women and officially opening up my internship program — and I want you to be part of it. Whether you're a college student building your resume, a stay-at-home mom thinking about reentering the workforce, or someone who's been dreaming about starting their own online business and wants to see how one actually runs — this episode is for you. I'm sharing exactly what the internship looks like, who it's for, what you'll walk away with, and why I created it in the first place. Apply or learn more: 🔗 effectivefitnessforwomen.com/internship 📩 rachel@effectivefitnessforwomen.com Spots are limited — don't sit on this one.","meta_description":"Have you ever wondered what actually goes on behind the scenes of a podcast like this one? The editing, the scheduling, the content, the systems — all of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/want-to-see-how-a-top-2-5-globally-ranked-podcast-actually-gets-made-here-s-your-chance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/want-to-see-how-a-top-2-5-globally-ranked-podcast-actually-gets-made-here-s-your-chance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}