{"podcast":{"title":"Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits","slug":"effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006","podcast_index_feed_id":6745006,"rss_url":"https://feed.podbean.com/EffectiveFitnessforWomen/feed.xml","website_url":"https://EffectiveFitnessforWomen.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17690585/Effective_Weight_Loss_for_Moms_Podcast_Art8uds6.jpg","author":"Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5","episode_count":243,"summary":"Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don’t need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Effective Weight Loss for Moms Podcast, where you’ll learn how to lose fat, build strength, and finally feel confident in your body through strength training, flexible nutrition, and consistency systems. Hey, I’m Rachel. I’m a mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my third baby, I felt stuck in a body that didn’t feel like mine. I tried all the things, like eating less, doing endless cardio, intermittent fasting, and still felt frustrated and defeated. Once I learned how to fuel my body instead of punish it, and trained smarter (not longer), everything changed. I got stronger, lost fat, and found confidence I hadn’t felt in years. Now, I help othe…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006"},"episode":{"title":"201| How to Stop the Late Night Snacking That's Sabotaging Your Weight Loss","slug":"201-how-to-stop-the-late-night-snacking-that-s-sabotaging-your-weight-loss","published_at":"2026-03-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/201-how-to-stop-the-late-night-snacking-that-s-sabotaging-your-weight-loss","show_page_url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006","url":"https://EffectiveFitnessforWomen.podbean.com/e/201-how-to-stop-the-late-night-snacking-thats-sabotaging-your-weight-loss/","audio_url":"https://mcdn.podbean.com/mf/web/798ttemgzixqs37x/How_to_Stop_the_Late_Night_Snacking_That_s_Sabotaging_Your_Weight_Loss64400.mp3","summary":"You put the kids to bed, shower, plop on the couch—and suddenly your brain is flashing images of chips or ice cream. Five minutes later, you're standing at the pantry. Ten minutes later, half the bag is gone. You feel defeated, like you can't be trusted around food at night. Sound familiar? Late night snacking is one of the biggest barriers to weight loss for moms, and today I'm breaking down exactly how to stop it. Learn the three reasons you're snacking at night, and inside the episode I'm sharing specific strategies for each type so you can stop the cycle and create new, healthy habits. -Rachel Next Steps: Download my 100 Gram Protein Cheat Sheet Book a free Discovery Call to chat about my Fat Loss Formula for Moms Program","meta_description":"You put the kids to bed, shower, plop on the couch—and suddenly your brain is flashing images of chips or ice cream. Five minutes later, you're standing a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/201-how-to-stop-the-late-night-snacking-that-s-sabotaging-your-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/201-how-to-stop-the-late-night-snacking-that-s-sabotaging-your-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}