# 218| If You've Ever Told Yourself 'I Have No Self Control Around Sweets' - This Episode Is for You

Page: https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/218-if-you-ve-ever-told-yourself-i-have-no-self-control-around-sweets-this-episode-is-for-you
Text version: https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/218-if-you-ve-ever-told-yourself-i-have-no-self-control-around-sweets-this-episode-is-for-you.md
Podcast: [Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006)
Published: 2026-05-06T05:00:00+00:00
Episode link: https://EffectiveFitnessforWomen.podbean.com/e/218-if-youve-ever-told-yourself-i-have-no-self-control-around-sweets-this-episode-is-for-you/
Audio file: https://mcdn.podbean.com/mf/web/j7f7gm47phxcqhur/If_You_ve_Ever_Told_Yourself_I_Have_No_Self_Control_Around_Sweets_This_Episode_Is_for_You_-_4_13_26_1155_AMap7ak.mp3
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Duration seconds: 833

## Resource

When we restrict sweets and label them as "bad," we're not solving anything — we're just building pressure. And eventually that pressure valve blows. If you've ever white-knuckled it all week and then completely lost it with a bag of something on Friday night, you know exactly what I mean. In this episode I'm breaking down why restriction backfires, why "just eat intuitively" isn't the answer either, and what it actually looks like to build real self control around sweets — with guardrails, not willpower. -Rachel Next Steps 🔗 Book a free discovery call 🔗 the Fat Loss Formula for Moms

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