# 220| If You've Been Putting Your Health Off Until Your Kids Graduate, You Need to Hear This

Page: https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/220-if-you-ve-been-putting-your-health-off-until-your-kids-graduate-you-need-to-hear-this
Text version: https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/220-if-you-ve-been-putting-your-health-off-until-your-kids-graduate-you-need-to-hear-this.md
Podcast: [Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits](https://stenobird.com/podcast/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006)
Published: 2026-05-13T05:00:00+00:00
Episode link: https://EffectiveFitnessforWomen.podbean.com/e/220-if-youve-been-putting-your-health-off-until-your-kids-graduate-you-need-to-hear-this/
Audio file: https://mcdn.podbean.com/mf/web/f6satfg2icif7d89/If_You_ve_Been_Putting_Your_Health_Off_Until_Your_Kids_Graduate_You_Need_to_Hear_Thisav6d0.mp3
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JSON: https://stenobird.com/v1/public/podcasts/effective-weight-loss-for-moms-high-protein-strength-training-lose-weight-meal-planning-fat-loss-healthy-habits-6745006/episodes/220-if-you-ve-been-putting-your-health-off-until-your-kids-graduate-you-need-to-hear-this
Duration seconds: 861

## Resource

You know that thing you keep telling yourself you'll deal with later — after the kids' schedules calm down, after summer, after they graduate? This episode is about that. I'm sharing a conversation I had with a mom at the gym who's been putting off a shoulder issue for years because that's just what moms do. And I think a lot of you are doing the exact same thing, just with different details. Here's what I want you to hear today: putting yourself last isn't selfless. It has real consequences. And taking care of yourself doesn't mean your family comes second — the both/and is actually available to you. You just need to find your first small step. 🔗 Free 100 Gram Protein Cheat Sheet 🔗 Meal Planning on Autopilot Starter Kit — $7 🔗 Fat Loss Formula for Moms — Book a Free Discovery Call Here Moms Overcoming Overwhelm Podcast — Rachel

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