Jul 23, 2026 · not_requested
175. How to Navigate Vacation Fueling and Avoid a Recovery Step Back
- Duration seconds
- 1543
Podcast
Eat More Carbs | A Period Recovery Podcast
- Author
- Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
- Feed episode count
- 176
- Official site
- https://www.reillybeatty.com
Summary
A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so! HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals. We don't want to stop you from training, we want to maximize it! Learn more about our Period Recovery Program and HA recovery resources at www.teamsteadystate.com
Episodes
Jul 16, 2026 · not_requested
174. Surviving SkinnyTok and Summer in HA Recovery
- Duration seconds
- 1852
Jul 9, 2026 · not_requested
173. The Summer Hunger Myth: Why the Heat is Ruining Your Period Recovery
- Duration seconds
- 1631
Jul 2, 2026 · not_requested
172. Sports Dietitian Reacts: Why You Can’t AI Your Way to Period Recovery
- Duration seconds
- 1692
Jun 25, 2026 · not_requested
171. How to Navigate 4th of July and Summer BBQs in Period Recovery
- Duration seconds
- 2285
Jun 18, 2026 · not_requested
170. Why Eating "More" Isn't Enough: Solving the Period Recovery Plateau
- Duration seconds
- 1638
Jun 11, 2026 · not_requested
169. How to Get Your Period Back This Summer: HA Recovery & Fueling Tips
- Duration seconds
- 1457
Jun 4, 2026 · not_requested
168. Sports Dietitian Reacts: Why These Viral Diet Trends Are Ruining Your Recovery
- Duration seconds
- 1473
May 28, 2026 · not_requested
167. Do You Have to Weight Restore to Get Your Period Back?
- Duration seconds
- 1390
May 21, 2026 · not_requested
166. The Truth About Running and Getting Your Period Back
- Duration seconds
- 1642
May 14, 2026 · not_requested
165. Will Creatine Help You Get Your Period Back
- Duration seconds
- 1206
May 7, 2026 · not_requested
164. Sports Dietitian Reacts: Protein Maxing and Energy Availability
- Duration seconds
- 1578
Apr 30, 2026 · not_requested
163. Winning HYROX and Recovering My Period: Athlete Story
- Duration seconds
- 2037
Apr 23, 2026 · not_requested
162. Are You Exercising The Wrong Way In Period Recovery
- Duration seconds
- 1948
Apr 16, 2026 · not_requested
161. Is Fasted Training Messing Up Your Hormones?
- Duration seconds
- 1854
Apr 9, 2026 · not_requested
160. How to Avoid Common Fueling and Recovery Mistakes Training for a Half Marathon
- Duration seconds
- 1806
Apr 2, 2026 · not_requested
159. Sports Dietitian Reacts: Reddit Nutrition Advice
- Duration seconds
- 1808
Mar 26, 2026 · not_requested
158. Top 3 Mistakes Athletes Make in Period Recovery (And How to Fix Them)
- Duration seconds
- 1755
Mar 19, 2026 · not_requested
157. Period Recovery Supplements: Smash or Pass
- Duration seconds
- 1380
Mar 12, 2026 · not_requested
156. How Busy College Life Lead to Accidental Under-eating and Period Loss
- Duration seconds
- 1609
Mar 5, 2026 · not_requested
155. Sports Dietitians React: Do You Need 200g of Protein Per Day
- Duration seconds
- 1263
Feb 26, 2026 · not_requested
154. The Best Way to Get Your Period Back: Advice from a Physician
- Duration seconds
- 2315
Feb 19, 2026 · not_requested
153. Gained Weight but No Period? 3 Things You Might Be Missing
- Duration seconds
- 1895
Feb 12, 2026 · not_requested
152. Should Lindsey Vonn Be Competing? + Our Super Bowl LX Ad Review
- Duration seconds
- 1641
Feb 5, 2026 · not_requested
151. Sports Dietitians React: Runners WIEIAD Viral Videos
- Duration seconds
- 1576
Jan 29, 2026 · not_requested
150. How To Get Your Period Back in 2026
- Duration seconds
- 1413
Jan 26, 2026 · not_requested
BONUS EPISODE: We are Team Steady State
- Duration seconds
- 272