# 162. Are You Exercising The Wrong Way In Period Recovery

Page: https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/162-are-you-exercising-the-wrong-way-in-period-recovery
Text version: https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/162-are-you-exercising-the-wrong-way-in-period-recovery.md
Podcast: [Eat More Carbs | A Period Recovery Podcast](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862)
Published: 2026-04-23T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/162--Are-You-Exercising-The-Wrong-Way-In-Period-Recovery-e3iarqj
Audio file: https://anchor.fm/s/d4717e54/podcast/play/118893843/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-23%2F422655218-44100-2-0ff5f686a0131.mp3
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JSON: https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/162-are-you-exercising-the-wrong-way-in-period-recovery
Duration seconds: 1948

## Resource

In this episode of the Eat More Carbs podcast, Jenna and Reilly address a common question: Can you continue to exercise and still get your period back? The answer is yes, but there are important things to consider. We explore what exercise can look like during recovery, including when it may support your goals and when it may be holding you back. We break down the common misconception that prevents you from getting your period back, and also dive into the role of fitness trackers and whether they should be used in period recovery. If you’re wondering how you can continue to exercise while working toward recovery this episode is for you! After listening, you’ll walk away with a clearer understanding of how to approach exercise in a way that actually supports your health, hormones, and long term performance. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

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