# 158. Top 3 Mistakes Athletes Make in Period Recovery (And How to Fix Them)

Page: https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/158-top-3-mistakes-athletes-make-in-period-recovery-and-how-to-fix-them
Text version: https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/158-top-3-mistakes-athletes-make-in-period-recovery-and-how-to-fix-them.md
Podcast: [Eat More Carbs | A Period Recovery Podcast](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862)
Published: 2026-03-26T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/158--Top-3-Mistakes-Athletes-Make-in-Period-Recovery-And-How-to-Fix-Them-e3gvic7
Audio file: https://anchor.fm/s/d4717e54/podcast/play/117475143/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-25%2F420763781-44100-2-25eb12f7d07be.mp3
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JSON: https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/158-top-3-mistakes-athletes-make-in-period-recovery-and-how-to-fix-them
Duration seconds: 1755

## Resource

In this episode of Eat More Carbs, Jenna, Lilly, and Reilly get real about the most common mistakes they see female athletes make while trying to recover their periods. When you are navigating hypothalamic amenorrhea and low energy availability, it is easy to fall into the trap of thinking you are doing enough when your body still feels under fueled. We break down the psychological and physical hurdles that often stall progress. Each of us shares a specific, recurring pitfall we see in our practice that keeps athletes stuck in the recovery plateau. We discuss why partial recovery often leads to burnout and why half measures in fueling usually result in a cycle that remains missing. By identifying these common errors, we hope to give you the clarity needed to adjust your approach and finally see the hormonal shifts you have been working toward. If you have been making changes but still haven't seen your period return, this episode will help you identify what might be holding you back. Our goal is to move you past the trial and error phase and toward a sustainable, fully fueled life where your athletic performance and hormonal health can finally coexist. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

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