# 174. Surviving SkinnyTok and Summer in HA Recovery

Page: https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/174-surviving-skinnytok-and-summer-in-ha-recovery
Text version: https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/174-surviving-skinnytok-and-summer-in-ha-recovery.md
Podcast: [Eat More Carbs | A Period Recovery Podcast](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862)
Published: 2026-07-16T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/174--Surviving-SkinnyTok-and-Summer-in-HA-Recovery-e3lg6ev
Audio file: https://anchor.fm/s/d4717e54/podcast/play/122214303/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2F427124645-44100-2-c108d360573fc.mp3
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JSON: https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/174-surviving-skinnytok-and-summer-in-ha-recovery
Duration seconds: 1852

## Resource

In this episode of Eat More Carbs, Lilly and Jenna come together to dive into the toughest mental hurdle of the entire seasonal recovery process: how to protect your peace of mind when the summer wardrobe comes out. With viral social media trends constantly pushing unattainable body standards, attempting to navigate necessary weight restoration during pool party season can feel completely overwhelming. If you are struggling with the discomfort of a changing body while trying to heal from hypothalamic amenorrhea (HA) and low energy availability (LEA), Lilly and Jenna are here to help you protect your progress. They talk through the distinct pressure of being in environments where diet culture talk dominates the conversation. They share their professional clinical strategies for how to mentally insulate yourself when friends or family members start discussing restrictive summer habits, to keep you grounded in your medical and physical truth. Finally, the conversation covers how to navigate summer memories, addressing the common urge to hide from the camera or avoid social situations because of how you feel in your recovery body right now. Lilly and Jenna provide a comforting, highly perspective shifting approach to capturing moments with friends and family without letting temporary physical changes steal your joy. Tune in to learn exactly how to handle the social pressures of summer, drop the body image anxiety, and realize that a fully fueled body is your greatest asset for a vibrant life. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free…

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## Transcript

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