{"podcast":{"title":"Eat More Carbs | A Period Recovery Podcast","slug":"eat-more-carbs-a-period-recovery-podcast-6021862","podcast_index_feed_id":6021862,"rss_url":"https://anchor.fm/s/d4717e54/podcast/rss","website_url":"https://www.reillybeatty.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35542077/35542077-1769447699194-1309aae052167.jpg","author":"Reilly Beatty MS, RD, CSSD and Jenna Fisher RD","episode_count":176,"summary":"A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so! HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals. We don't want to stop you from training, we want to maximize it! Learn more about our Period Recovery Program and HA recovery resources at www.teamsteadystate.com","last_synced_at":"2026-07-23T18:17:02.774192+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862"},"episode":{"title":"159. Sports Dietitian Reacts: Reddit Nutrition Advice","slug":"159-sports-dietitian-reacts-reddit-nutrition-advice","published_at":"2026-04-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/159-sports-dietitian-reacts-reddit-nutrition-advice","show_page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/159--Sports-Dietitian-Reacts-Reddit-Nutrition-Advice-e3hafgo","audio_url":"https://anchor.fm/s/d4717e54/podcast/play/117832664/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-2%2F421245237-44100-2-12aab2c0f16b3.mp3","summary":"In this episode of Eat More Carbs, Jenna, Reilly, and Lilly are tackling the sheer volume of nutrition misinformation that female athletes encounter daily. We are talking about trends and advice currently driving us bananas. From questionable Reddit threads where personal nutrition experience is treated as law, to examining the continued rise of low carb swaps like Egglife pasta, we look at how these trends can derail an athlete’s recovery and performance. We discuss the frustration of seeing diet culture rebrand itself as wellness and why these confusing messages make it so difficult for athletes to trust their hunger and fuel their bodies adequately. Our conversation centers on the danger of replacing essential carbohydrates with processed protein alternatives, especially for those working through hypothalamic amenorrhea or low energy availability. We explain why a Reddit thread is rarely the place to find individualized sports nutrition advice and how to spot the red flags in viral nutrition claims. By reacting to these common pitfalls, we aim to simplify your approach to fueling and help you reclaim a sense of peace with your plate. We want you to walk away from this episode feeling empowered to ignore the noise and focus on the science backed fueling strategies that actually support your goals. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be…","meta_description":"In this episode of Eat More Carbs, Jenna, Reilly, and Lilly are tackling the sheer volume of nutrition misinformation that female athletes encounter daily…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1808,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/159-sports-dietitian-reacts-reddit-nutrition-advice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/159-sports-dietitian-reacts-reddit-nutrition-advice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}