{"podcast":{"title":"Eat More Carbs | A Period Recovery Podcast","slug":"eat-more-carbs-a-period-recovery-podcast-6021862","podcast_index_feed_id":6021862,"rss_url":"https://anchor.fm/s/d4717e54/podcast/rss","website_url":"https://www.reillybeatty.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35542077/35542077-1769447699194-1309aae052167.jpg","author":"Reilly Beatty MS, RD, CSSD and Jenna Fisher RD","episode_count":176,"summary":"A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so! HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals. We don't want to stop you from training, we want to maximize it! Learn more about our Period Recovery Program and HA recovery resources at www.teamsteadystate.com","last_synced_at":"2026-07-23T18:17:02.774192+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862"},"episodes":[{"title":"175. How to Navigate Vacation Fueling and Avoid a Recovery Step Back","slug":"175-how-to-navigate-vacation-fueling-and-avoid-a-recovery-step-back","published_at":"2026-07-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/175-how-to-navigate-vacation-fueling-and-avoid-a-recovery-step-back","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/175--How-to-Navigate-Vacation-Fueling-and-Avoid-a-Recovery-Step-Back-e3m01d3","duration_seconds":1543,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/175-how-to-navigate-vacation-fueling-and-avoid-a-recovery-step-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/175-how-to-navigate-vacation-fueling-and-avoid-a-recovery-step-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"174. Surviving SkinnyTok and Summer in HA Recovery","slug":"174-surviving-skinnytok-and-summer-in-ha-recovery","published_at":"2026-07-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/174-surviving-skinnytok-and-summer-in-ha-recovery","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/174--Surviving-SkinnyTok-and-Summer-in-HA-Recovery-e3lg6ev","duration_seconds":1852,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/174-surviving-skinnytok-and-summer-in-ha-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/174-surviving-skinnytok-and-summer-in-ha-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"173. The Summer Hunger Myth: Why the Heat is Ruining Your Period Recovery","slug":"173-the-summer-hunger-myth-why-the-heat-is-ruining-your-period-recovery","published_at":"2026-07-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/173-the-summer-hunger-myth-why-the-heat-is-ruining-your-period-recovery","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/173--The-Summer-Hunger-Myth-Why-the-Heat-is-Ruining-Your-Period-Recovery-e3l7vt8","duration_seconds":1631,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/173-the-summer-hunger-myth-why-the-heat-is-ruining-your-period-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/173-the-summer-hunger-myth-why-the-heat-is-ruining-your-period-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"172. Sports Dietitian Reacts: Why You Can’t AI Your Way to Period Recovery","slug":"172-sports-dietitian-reacts-why-you-can-t-ai-your-way-to-period-recovery","published_at":"2026-07-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/172-sports-dietitian-reacts-why-you-can-t-ai-your-way-to-period-recovery","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/172--Sports-Dietitian-Reacts-Why-You-Cant-AI-Your-Way-to-Period-Recovery-e3l7vn3","duration_seconds":1692,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/172-sports-dietitian-reacts-why-you-can-t-ai-your-way-to-period-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/172-sports-dietitian-reacts-why-you-can-t-ai-your-way-to-period-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"171. How to Navigate 4th of July and Summer BBQs in Period Recovery","slug":"171-how-to-navigate-4th-of-july-and-summer-bbqs-in-period-recovery","published_at":"2026-06-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/171-how-to-navigate-4th-of-july-and-summer-bbqs-in-period-recovery","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/171--How-to-Navigate-4th-of-July-and-Summer-BBQs-in-Period-Recovery-e3l89ve","duration_seconds":2285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/171-how-to-navigate-4th-of-july-and-summer-bbqs-in-period-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/171-how-to-navigate-4th-of-july-and-summer-bbqs-in-period-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"170. Why Eating \"More\" Isn't Enough: Solving the Period Recovery Plateau","slug":"170-why-eating-more-isn-t-enough-solving-the-period-recovery-plateau","published_at":"2026-06-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/170-why-eating-more-isn-t-enough-solving-the-period-recovery-plateau","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/170--Why-Eating-More-Isnt-Enough-Solving-the-Period-Recovery-Plateau-e3kubd5","duration_seconds":1638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/170-why-eating-more-isn-t-enough-solving-the-period-recovery-plateau/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/170-why-eating-more-isn-t-enough-solving-the-period-recovery-plateau.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"169. How to Get Your Period Back This Summer: HA Recovery & Fueling Tips","slug":"169-how-to-get-your-period-back-this-summer-ha-recovery-fueling-tips","published_at":"2026-06-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/169-how-to-get-your-period-back-this-summer-ha-recovery-fueling-tips","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/169--How-to-Get-Your-Period-Back-This-Summer-HA-Recovery--Fueling-Tips-e3kkdha","duration_seconds":1457,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/169-how-to-get-your-period-back-this-summer-ha-recovery-fueling-tips/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/169-how-to-get-your-period-back-this-summer-ha-recovery-fueling-tips.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"168. Sports Dietitian Reacts: Why These Viral Diet Trends Are Ruining Your Recovery","slug":"168-sports-dietitian-reacts-why-these-viral-diet-trends-are-ruining-your-recovery","published_at":"2026-06-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/168-sports-dietitian-reacts-why-these-viral-diet-trends-are-ruining-your-recovery","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/168--Sports-Dietitian-Reacts-Why-These-Viral-Diet-Trends-Are-Ruining-Your-Recovery-e3kac15","duration_seconds":1473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/168-sports-dietitian-reacts-why-these-viral-diet-trends-are-ruining-your-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/168-sports-dietitian-reacts-why-these-viral-diet-trends-are-ruining-your-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"167. Do You Have to Weight Restore to Get Your Period Back?","slug":"167-do-you-have-to-weight-restore-to-get-your-period-back","published_at":"2026-05-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/167-do-you-have-to-weight-restore-to-get-your-period-back","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/167--Do-You-Have-to-Weight-Restore-to-Get-Your-Period-Back-e3k0513","duration_seconds":1390,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/167-do-you-have-to-weight-restore-to-get-your-period-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/167-do-you-have-to-weight-restore-to-get-your-period-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"166. The Truth About Running and Getting Your Period Back","slug":"166-the-truth-about-running-and-getting-your-period-back","published_at":"2026-05-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/166-the-truth-about-running-and-getting-your-period-back","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/166--The-Truth-About-Running-and-Getting-Your-Period-Back-e3jlecp","duration_seconds":1642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/166-the-truth-about-running-and-getting-your-period-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/166-the-truth-about-running-and-getting-your-period-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"165. Will Creatine Help You Get Your Period Back","slug":"165-will-creatine-help-you-get-your-period-back","published_at":"2026-05-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/165-will-creatine-help-you-get-your-period-back","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/165--Will-Creatine-Help-You-Get-Your-Period-Back-e3jb9e8","duration_seconds":1206,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/165-will-creatine-help-you-get-your-period-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/165-will-creatine-help-you-get-your-period-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"164. Sports Dietitian Reacts: Protein Maxing and Energy Availability","slug":"164-sports-dietitian-reacts-protein-maxing-and-energy-availability","published_at":"2026-05-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/164-sports-dietitian-reacts-protein-maxing-and-energy-availability","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/164--Sports-Dietitian-Reacts-Protein-Maxing-and-Energy-Availability-e3j0g71","duration_seconds":1578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/164-sports-dietitian-reacts-protein-maxing-and-energy-availability/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/164-sports-dietitian-reacts-protein-maxing-and-energy-availability.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"163. Winning HYROX and Recovering My Period: Athlete Story","slug":"163-winning-hyrox-and-recovering-my-period-athlete-story","published_at":"2026-04-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/163-winning-hyrox-and-recovering-my-period-athlete-story","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/163--Winning-HYROX-and-Recovering-My-Period-Athlete-Story-e3iltg3","duration_seconds":2037,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/163-winning-hyrox-and-recovering-my-period-athlete-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/163-winning-hyrox-and-recovering-my-period-athlete-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"162. Are You Exercising The Wrong Way In Period Recovery","slug":"162-are-you-exercising-the-wrong-way-in-period-recovery","published_at":"2026-04-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/162-are-you-exercising-the-wrong-way-in-period-recovery","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/162--Are-You-Exercising-The-Wrong-Way-In-Period-Recovery-e3iarqj","duration_seconds":1948,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/162-are-you-exercising-the-wrong-way-in-period-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/162-are-you-exercising-the-wrong-way-in-period-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"161. Is Fasted Training Messing Up Your Hormones?","slug":"161-is-fasted-training-messing-up-your-hormones","published_at":"2026-04-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/161-is-fasted-training-messing-up-your-hormones","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/161--Is-Fasted-Training-Messing-Up-Your-Hormones-e3hvf7e","duration_seconds":1854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/161-is-fasted-training-messing-up-your-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/161-is-fasted-training-messing-up-your-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"160. How to Avoid Common Fueling and Recovery Mistakes Training for a Half Marathon","slug":"160-how-to-avoid-common-fueling-and-recovery-mistakes-training-for-a-half-marathon","published_at":"2026-04-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/160-how-to-avoid-common-fueling-and-recovery-mistakes-training-for-a-half-marathon","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/160--How-to-Avoid-Common-Fueling-and-Recovery-Mistakes-Training-for-a-Half-Marathon-e3hkm9n","duration_seconds":1806,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/160-how-to-avoid-common-fueling-and-recovery-mistakes-training-for-a-half-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/160-how-to-avoid-common-fueling-and-recovery-mistakes-training-for-a-half-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"159. Sports Dietitian Reacts: Reddit Nutrition Advice","slug":"159-sports-dietitian-reacts-reddit-nutrition-advice","published_at":"2026-04-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/159-sports-dietitian-reacts-reddit-nutrition-advice","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/159--Sports-Dietitian-Reacts-Reddit-Nutrition-Advice-e3hafgo","duration_seconds":1808,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/159-sports-dietitian-reacts-reddit-nutrition-advice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/159-sports-dietitian-reacts-reddit-nutrition-advice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"158. Top 3 Mistakes Athletes Make in Period Recovery (And How to Fix Them)","slug":"158-top-3-mistakes-athletes-make-in-period-recovery-and-how-to-fix-them","published_at":"2026-03-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/158-top-3-mistakes-athletes-make-in-period-recovery-and-how-to-fix-them","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/158--Top-3-Mistakes-Athletes-Make-in-Period-Recovery-And-How-to-Fix-Them-e3gvic7","duration_seconds":1755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/158-top-3-mistakes-athletes-make-in-period-recovery-and-how-to-fix-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/158-top-3-mistakes-athletes-make-in-period-recovery-and-how-to-fix-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"157. Period Recovery Supplements: Smash or Pass","slug":"157-period-recovery-supplements-smash-or-pass","published_at":"2026-03-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/157-period-recovery-supplements-smash-or-pass","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/157--Period-Recovery-Supplements-Smash-or-Pass-e3gl8b2","duration_seconds":1380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/157-period-recovery-supplements-smash-or-pass/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/157-period-recovery-supplements-smash-or-pass.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"156. How Busy College Life Lead to Accidental Under-eating and Period Loss","slug":"156-how-busy-college-life-lead-to-accidental-under-eating-and-period-loss","published_at":"2026-03-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/156-how-busy-college-life-lead-to-accidental-under-eating-and-period-loss","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/156--How-Busy-College-Life-Lead-to-Accidental-Under-eating-and-Period-Loss-e3g6dk5","duration_seconds":1609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/156-how-busy-college-life-lead-to-accidental-under-eating-and-period-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/156-how-busy-college-life-lead-to-accidental-under-eating-and-period-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"155. Sports Dietitians React: Do You Need 200g of Protein Per Day","slug":"155-sports-dietitians-react-do-you-need-200g-of-protein-per-day","published_at":"2026-03-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/155-sports-dietitians-react-do-you-need-200g-of-protein-per-day","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/155--Sports-Dietitians-React-Do-You-Need-200g-of-Protein-Per-Day-e3fuqng","duration_seconds":1263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/155-sports-dietitians-react-do-you-need-200g-of-protein-per-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/155-sports-dietitians-react-do-you-need-200g-of-protein-per-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"154. The Best Way to Get Your Period Back: Advice from a Physician","slug":"154-the-best-way-to-get-your-period-back-advice-from-a-physician","published_at":"2026-02-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/154-the-best-way-to-get-your-period-back-advice-from-a-physician","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/154--The-Best-Way-to-Get-Your-Period-Back-Advice-from-a-Physician-e3fk2k3","duration_seconds":2315,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/154-the-best-way-to-get-your-period-back-advice-from-a-physician/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/154-the-best-way-to-get-your-period-back-advice-from-a-physician.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"153. Gained Weight but No Period? 3 Things You Might Be Missing","slug":"153-gained-weight-but-no-period-3-things-you-might-be-missing","published_at":"2026-02-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/153-gained-weight-but-no-period-3-things-you-might-be-missing","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/153--Gained-Weight-but-No-Period--3-Things-You-Might-Be-Missing-e3f9h9v","duration_seconds":1895,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/153-gained-weight-but-no-period-3-things-you-might-be-missing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/153-gained-weight-but-no-period-3-things-you-might-be-missing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"152. Should Lindsey Vonn Be Competing? + Our Super Bowl LX Ad Review","slug":"152-should-lindsey-vonn-be-competing-our-super-bowl-lx-ad-review","published_at":"2026-02-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/152-should-lindsey-vonn-be-competing-our-super-bowl-lx-ad-review","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/152--Should-Lindsey-Vonn-Be-Competing---Our-Super-Bowl-LX-Ad-Review-e3evh7q","duration_seconds":1641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/152-should-lindsey-vonn-be-competing-our-super-bowl-lx-ad-review/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/152-should-lindsey-vonn-be-competing-our-super-bowl-lx-ad-review.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"151. Sports Dietitians React: Runners WIEIAD Viral Videos","slug":"151-sports-dietitians-react-runners-wieiad-viral-videos","published_at":"2026-02-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/151-sports-dietitians-react-runners-wieiad-viral-videos","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/151--Sports-Dietitians-React-Runners-WIEIAD-Viral-Videos-e3el4ur","duration_seconds":1576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/151-sports-dietitians-react-runners-wieiad-viral-videos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/151-sports-dietitians-react-runners-wieiad-viral-videos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"150. How To Get Your Period Back in 2026","slug":"150-how-to-get-your-period-back-in-2026","published_at":"2026-01-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/150-how-to-get-your-period-back-in-2026","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/150--How-To-Get-Your-Period-Back-in-2026-e3earg3","duration_seconds":1413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/150-how-to-get-your-period-back-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/150-how-to-get-your-period-back-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS EPISODE: We are Team Steady State","slug":"bonus-episode-we-are-team-steady-state","published_at":"2026-01-26T15:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/bonus-episode-we-are-team-steady-state","url":"https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/BONUS-EPISODE-We-are-Team-Steady-State-e3e3k8r","duration_seconds":272,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/bonus-episode-we-are-team-steady-state/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/bonus-episode-we-are-team-steady-state.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}