# 175. How to Navigate Vacation Fueling and Avoid a Recovery Step Back

Page: https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/175-how-to-navigate-vacation-fueling-and-avoid-a-recovery-step-back
Text version: https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862/175-how-to-navigate-vacation-fueling-and-avoid-a-recovery-step-back.md
Podcast: [Eat More Carbs | A Period Recovery Podcast](https://stenobird.com/podcast/eat-more-carbs-a-period-recovery-podcast-6021862)
Published: 2026-07-23T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/reilly-beatty-nutrition/episodes/175--How-to-Navigate-Vacation-Fueling-and-Avoid-a-Recovery-Step-Back-e3m01d3
Audio file: https://anchor.fm/s/d4717e54/podcast/play/122733411/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-12%2F427821371-44100-2-166b8358468be.mp3
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JSON: https://stenobird.com/v1/public/podcasts/eat-more-carbs-a-period-recovery-podcast-6021862/episodes/175-how-to-navigate-vacation-fueling-and-avoid-a-recovery-step-back
Duration seconds: 1543

## Resource

In this episode of Eat More Carbs, Lilly and Jenna break down how to maintain your momentum and confidence when traveling: How to Navigate Vacation Fueling and Avoid a Recovery Step Back. For many competitive athletes, a routine at home serves as a comfort zone during hypothalamic amenorrhea (HA) recovery. When on a summer vacation or a trip away, you rely on unknown restaurant meals and unstructured schedules, the shift can easily trigger food anxiety or accidental restriction. Lilly and Jenna are here to provide a practical framework to help you adapt your fueling on the go without sacrificing your HA recovery progress. Lilly and Jenna also dive into the realities of altered holiday schedules, addressing how to maintain a sufficient total daily energy intake when regular meals are delayed, replaced by snacks, or completely out of sync with your normal routine. Lilly and Jenna share their top fuel items to pack in your suitcase to guard against an unintentional energy deficit, alongside essential tips on how to balance food enjoyment with recovery. Finally, they chat about the physical demands of vacation movement. From exploring a new city on foot to all day excursions, vacation activity levels often sneakily rival a regular training day. Tune in to gain the tools you need to travel freely, enjoy your vacation, and keep your HA recovery fully on track. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrit…

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